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Burning_Inside
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Here's a program me and my friend went on maybe 3 years ago. Why we quit, i have no idea, because now that I look back on it, we were doing pretty damn good. It's definately not a standard course by any means...You work out 6 days a week. Sundays you have off. But I remember when i was doing this program, my bodyfat was low enough that you could see my upper abs when I was sitting and hunched over, and I had veins in my calves and triceps. So being that this is a new board, and I'm going back on the program today, I figure I might as well keep a journal for your entertainment and learning.
I'm going to keep the journal simple. I'll type up what the workouts look like for a certain amount of weeks. Since I'm going to be working each bodypart 3 times a week with different reps, I'll write down how each body part did each day I work it. That way you will see the improvements in each rep rage, and I'll give my weekly measurements and weight. Diet will be clean, lots of water, and I'll be getting at least 40 grams of protein per meal 6 times per day. I'm not restricting carbs any either. I'm going to drink down a glass of water before every meal, then eat my protein serving, then eat however many carbs it takes to make me feel no longer hungry. the only supplementing I'm doing is creatine. I'll take it right after i get home from my workout. As for bodyfat %, I don't know, and I'm too poor to get one done. Pictures, nope, cause I don't have access to a camera right now. You're just going to have to go on my visual word
Ok now the name of the program is Big Beyond Belief, it's designed by Tom Platz, Leo Costa and Russ Horine. OK, now here's what the workouts look like.
This is the first "ramp" for the first week. i'll post the other ramp next week when I start it. I scanned it in from the book and posted it , so I don't know where it's going to end up in the post, probably at the bottom. I'll report my lifts later tonight when I come home from my workout. As for now, here's my measurements as best as I can get them. All measurements done flexed and cold.
Right arm: 16 3/8
right forearm: 12 2/8
right calf (not flexed, too hard to get a good measurement) 16 2/8
right thigh: 25
chest: this is hard cause I'm trying to do it msyelf...It's kinda cutting into my skin a bit but it says 43". I don't think this is too accurate.
Waist: 37 1/2 (I want this down to 33 at least.)
ALSO: I will be doing cardio probably 3 to 4 tmes a week for 20 minutes.. It will probably be a mix of jogging just as I wake up, or the bike at the gym after my workouts.
LIFTS: to be filled in after first workout tonight
I'm going to keep the journal simple. I'll type up what the workouts look like for a certain amount of weeks. Since I'm going to be working each bodypart 3 times a week with different reps, I'll write down how each body part did each day I work it. That way you will see the improvements in each rep rage, and I'll give my weekly measurements and weight. Diet will be clean, lots of water, and I'll be getting at least 40 grams of protein per meal 6 times per day. I'm not restricting carbs any either. I'm going to drink down a glass of water before every meal, then eat my protein serving, then eat however many carbs it takes to make me feel no longer hungry. the only supplementing I'm doing is creatine. I'll take it right after i get home from my workout. As for bodyfat %, I don't know, and I'm too poor to get one done. Pictures, nope, cause I don't have access to a camera right now. You're just going to have to go on my visual word
Ok now the name of the program is Big Beyond Belief, it's designed by Tom Platz, Leo Costa and Russ Horine. OK, now here's what the workouts look like.
This is the first "ramp" for the first week. i'll post the other ramp next week when I start it. I scanned it in from the book and posted it , so I don't know where it's going to end up in the post, probably at the bottom. I'll report my lifts later tonight when I come home from my workout. As for now, here's my measurements as best as I can get them. All measurements done flexed and cold.
Right arm: 16 3/8
right forearm: 12 2/8
right calf (not flexed, too hard to get a good measurement) 16 2/8
right thigh: 25
chest: this is hard cause I'm trying to do it msyelf...It's kinda cutting into my skin a bit but it says 43". I don't think this is too accurate.
Waist: 37 1/2 (I want this down to 33 at least.)
ALSO: I will be doing cardio probably 3 to 4 tmes a week for 20 minutes.. It will probably be a mix of jogging just as I wake up, or the bike at the gym after my workouts.
LIFTS: to be filled in after first workout tonight
