My bench SUX!!!!!!!!

[powerlifterjay]

Your delts are probably getting adequete work. Its your tri's number 1. And your back. yes your back (lats). If your lats are weak so will be your bench. Try some close grip benches, maybe go do some rack lockouts. Forget the flies and when your done benching do a heavy tri movement. Make tris your number 1 priority. Train your bench liek a powerlifter and you will get stronger. You may not agree with me but i bench over 600lbs at 235lbs. And practicing what i just told you is what got it for me.

 

[The mann]

watcha doin' in these parts,

 

[powerlifterjay]

I just thought i would expand and try to reach out to normal people for a bit! Plus i am bored.

 

[The mann]

 

[Wizzyman]

cheers dude

Cheers powerlifterjay. I'm gonna do some rack lockouts next Mon, and you're right, my tri's are pretty lame. I'll hit them hard with chest. I can't french press coz my elbows a bit rooted, so I'll hit them with close-grips and pushdowns. I'm looking at doing some power work anyway.