Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

How has meal plan adherence gone?

 

[ChristmasTree7]

How has meal plan adherence gone?

Good this week