@Core Pharma Rep
@Corepharma
Big weekend in Melbourne watch the VIC IFBB. Now off to Bali for a week so no weekly physique update this week unfortunately. Had a great session Saturday in a cool gym
Saturday - Back and arms
Dual rear delt fly cable stack
1 x 15-20 @ 9kg
1 x 12-15 @ 9kg
Wide grip lat pull down
1 x 10-12 @ 110kg
1 x 12-15 @ 90kg
Seated unilateral plate row
2 x 10-12 @ 6pps
Unilateral DB preacher curl
1 x 12-15 @ 16kg
Cable tricep extension
1 x 15-20 @ 60kg
1 x 10-13 @ 60kg
Ez bar skull crusher
1 x 12-15 @ 50kg
1 x 15-20 @ 50kg
Preacher machine curl
2 x 12-15 @ 60kg