msams head held high journal

[msam76]

ugh! I feel really REALLY bad. I think maybe i tried to cut everything to fast. I have been following the diet since i got up sunday morning. yesterday i was feeling pretty dizzy but i have noticed this before i started the diet. today i passed out at work, like actually fell back into my chair when i stood up and was out. came to with three people in my face (just like a comedy on tv i swear). i came home and am still VERY dizzy. before I left work i ate a huge hunk of bread thinking maybe the sudden carb drop could be the problem. nope, nothing. i had some leftover easter candy and ate two small pieces thinking low blood sugar...nope, nothing. i am still very dizzy. what the heck is going on?!!!!!

 

[que_66]

ugh! I feel really REALLY bad. I think maybe i tried to cut everything to fast. I have been following the diet since i got up sunday morning. yesterday i was feeling pretty dizzy but i have noticed this before i started the diet. today i passed out at work, like actually fell back into my chair when i stood up and was out. came to with three people in my face (just like a comedy on tv i swear). i came home and am still VERY dizzy. before I left work i ate a huge hunk of bread thinking maybe the sudden carb drop could be the problem. nope, nothing. i had some leftover easter candy and ate two small pieces thinking low blood sugar...nope, nothing. i am still very dizzy. what the heck is going on?!!!!!

OMG I hope your ok. Could you be hypoglycemic (low blood sugar)?

 

[ilovedance]

I could only eat half, not used to eating breakfast. my beagle ate the rest, i told her she is on a diet too!

When I eat eggs, I only eat the egg whites and my dog eat the rest(yolks!!!)
I am on a diet but my dog...... Today, my mom said:" Don't feed yolks to beibei(my dog) anymore!!! Look at her! She is SO FAT!"

 

[msam76]

When I eat eggs, I only eat the egg whites and my dog eat the rest(yolks!!!)
I am on a diet but my dog...... Today, my mom said:" Don't feed yolks to beibei(my dog) anymore!!! Look at her! She is SO FAT!"

yep, same here! between the two beagles and the rottweiler, I am the skinny one in the house!

 

[msam76]

OMG I hope your ok. Could you be hypoglycemic (low blood sugar)?

i sure hope not. i will have my blood sugar checked tomorrow. if i feel this crappy tomorrow i might stop at the emergency room (i work there for mental health crisis) and have them run some quick tests on me to make sure my blood work is normal. i really like the diet i am on, but it is really clean. not used to it so could just be the adjustment period. if so, i will just tough it out! I AM DETERMINED NOT TO FAIL!!!!!

 

[msam76]

I feel better today. I did not take my supplements this morning and I ate different things that what my diet allows. tomorrow I will take supplements and eat the same things i ate today to see which was the cause of my problems. didn't exercise this morning, was to pissed off about the "house guest". but, i did walk at lunch and managed to salvage my day despite the shitty things that occured last night.

 

[que_66]

i sure hope not. i will have my blood sugar checked tomorrow. if i feel this crappy tomorrow i might stop at the emergency room (i work there for mental health crisis) and have them run some quick tests on me to make sure my blood work is normal. i really like the diet i am on, but it is really clean. not used to it so could just be the adjustment period. if so, i will just tough it out! I AM DETERMINED NOT TO FAIL!!!!!

If I go too long without food I get all wonky. I've even passed out once a long time ago. I can't do cardio on an empty stomach or I barf, get shaky and start seeing little stars. So I have a little bit of coffee before am exercise and it seems to work for me. I've learned the signs so now I know when I have to eat something.

 

[ilovedance]

If I go too long without food I get all wonky. I've even passed out once a long time ago. I can't do cardio on an empty stomach or I barf, get shaky and start seeing little stars. So I have a little bit of coffee before am exercise and it seems to work for me. I've learned the signs so now I know when I have to eat something.

me too! I have some milk or soymilk or coffee......

 

[que_66]

Yo Yo Yo msam! How are things?

 

[msam76]

Things are going ok, really busy at work, but I am surviving. Putting in long hours at work, county takeover coming July 1. I start working for the county on June 5. So, for a month, someone else will be handling my cases. that makes me nervous. heaven only knows how bad they will be f'ed up when I get them back. got my cardio breeze in the mail yesterday and will be trying it out tomorrow, can't wait. diet and training are going ok. i changed things up a bit. will post the final list once i get everything balanced out.