Yes, I have been having a hard time sleeping lately, I didn't even relate it it low fat...... Next week is change 3 w/the diet. He's prob. going take away my oats a sweet pot.
The Avi is from when I competed 5 years ago. I'll have to post up the recent pics. today.
Jenscat-Hows the recovery going? I tore my ACL skiing in Aspen when I was 24, the strength does come back, I run bleachers etc. and it doesn't bother me except for a bit of swelling(I wear an elastic knee brace when I run)