Mr.X and others a very important question..regarding work out agendas!! plz help

[akaba]

very important question..regarding work out routine!! plz help

hey...I was juss wondering what is the best workout routine? what muscle groups should i work on through out the week and on what days????? I was once told not to work on our two big muscle groups in the same day...does this matter or was that man crazy??lol anyways please help me out thanks

 

[endpoint]

very very vague.

what do you want to achieve with resistance training?
do you want to get bigger? stronger? faster? for a sport? health reasons? weightloss? what?

what is your previous experience?

what days can you work out?

will you be training at a gym?