Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12

s/s

Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm

3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps

 

[SteveMobsterG]

Friday
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol

s/s

Mid-Iso Row
to 130kg/286lbs x 4 a side