Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)

Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6

Lying Leg Curls
8p x 8 and 18p x 4 r/p

s/s

Leg Extensions
stack x 2 x 26

 

[abolone]

Hatfield Squat are my all time favourite cant wait to add them in again

 

[Trenhead3cc]

Monday
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)

Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6

Lying Leg Curls
8p x 8 and 18p x 4 r/p

s/s

Leg Extensions
stack x 2 x 26

Your first page and post of this log almost 2 years ago same exercises can see how much stronger you have gotten

 

[SteveMobsterG]

Your first page and post of this log almost 2 years ago same exercises can see how much stronger you have gotten

Yep. I'll look myself in a mo. I've done shorter logs as well as the main one I have on each forum.

 

[SteveMobsterG]

From 270kg Hatfield x 4 to 380kg x 4 (best repped so far). 110kg or 242lb improvement

 

[SteveMobsterG]

Tuesday
Seated BB Press
to 115kg/253lbs x 8

Rear Delt Machine Work
to stack + 7.5kg x 6 (forgot to take gym pin)

Standard Sized Wrist Roller work - extensor only
7.5kg x 3 x 3. Need to get pics done

 

[SteveMobsterG]

Thursday
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)

s/s

EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps

3-inch Wrist Roller Work
Blip style (no full roll up and down type reps
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)

 

[SteveMobsterG]

Friday
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another

Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)

Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps