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bros you look scary huge @mobster. years of heavy ass weights. that pays off bigtime
Doz looks on lol
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
very nice job on the back training. @mobster. a big back is important. you have to balance the front and back
Doz looks on lol
@mobster looks like one of those monsters from the movies. you should play one of those bad guys. or you should be a bouncer for sure
Doz looks on lol
big wide back @mobster would be curious to get a measurement just for the hell of it. i'm sure you have the biggest back on the forums
Doz looks on lol
@SteveMobsterG looking jacked bro!
Doz looks on lol
If i painted you green in MS paint we have the new hulk
Doz looks on lol
Monday
Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats
Hatfield Squats
100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8)
Leg Press
260kg x 8, 450kg x 8 and 670kg/1474lbs x 8
Lying Leg Curls
8p x 8 and 16p x 8
s/s
Leg Extensions
stk x 2 x 22
Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats
Hatfield Squats
100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8)
Leg Press
260kg x 8, 450kg x 8 and 670kg/1474lbs x 8
Lying Leg Curls
8p x 8 and 16p x 8
s/s
Leg Extensions
stk x 2 x 22
@SteveMobsterG Good update bro.......
Tuesday
Seated Press
to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2)
Rear Delt Machine
to the stack + 3.75kg/282lbs x 6
Saxon Bar Work
to 106.25kg/233.5lbs x 3 (of 4) x 1
Seated Press
to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2)
Rear Delt Machine
to the stack + 3.75kg/282lbs x 6
Saxon Bar Work
to 106.25kg/233.5lbs x 3 (of 4) x 1
