Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8

Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9

Lying Leg Curls
8p x 8 and 17p x 4 r/p

s/s

Leg Extension
stack x 2 x 22 (needed to be 23)

 

[ballin2504]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

@mobster happy belated birthday big guy. Hope you had a great one!!!