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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Thursday
Alt w/out 2. @powerhouse Gym
Hammer DB Curls
to 70kg x 8 reps an arm

s/s

Skull Crushers
to 71.5kg x 8 reps

Standing BB Wrist Curls
(warmed up my working both flexors and extensors)
to 90kg x 12 reps

Bwt: 325lbs
 
Friday
Started before Chris (Ken had to work through). @powerhouse
Mid Iso Row Hammer style machine
to 100kg/220lbs x 8 reps

Close Grip Bench Press
to 187.5kg/412.5lbs x 4 x 1 reps dropped to 100kg/220lbs x 16 reps

Bwt: 325lbs
 
Monday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs x 4

320-kg-hatfield-squat-jpg.20116


Leg Press
(no pad cos...)
to 680kg x 8 (easy)

Lying leg Curls
to 14p x 8

Leg Extensions
to stack x 8

Bwt: 328lbs
 
SteveMobsterG said:
Monday
Fancied a change and also by going I put pressure on myself to get sh*t done so off to Powerhouse for legs. Trained solo (Kirk D et al trained on other stuff). Started Var Saturday (for Bench power)
Hatfield Squats
100kg x 8, 200kg x 6 and 320kg/704lbs x 4

320-kg-hatfield-squat-jpg.20116


Leg Press
(no pad cos...)
to 680kg x 8 (easy)

Lying leg Curls
to 14p x 8

Leg Extensions
to stack x 8

Bwt: 328lbs
Click to expand...
Wow big man lift
 
Tuesday
Worse workout in ages. I know if I work hard on legs it has an effect... but hot da*n. Plus cold in my gym too.
*Shoulders clicking and I tried 2x and barely got it off the pins.

Seated Press
to 112.5kg x 2 fails*

Saxon Bar
to `108.75kg x 5 x 1 reps (same as last week)

Bwt: 327.3lbs
 
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