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bros you look scary huge @mobster. years of heavy ass weights. that pays off bigtime
Doz looks on lol
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
very nice job on the back training. @mobster. a big back is important. you have to balance the front and back
Doz looks on lol
@mobster looks like one of those monsters from the movies. you should play one of those bad guys. or you should be a bouncer for sure
Doz looks on lol
big wide back @mobster would be curious to get a measurement just for the hell of it. i'm sure you have the biggest back on the forums
Doz looks on lol
@SteveMobsterG looking jacked bro!
Doz looks on lol
If i painted you green in MS paint we have the new hulk
Doz looks on lol
Monday
Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats
Hatfield Squats
100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8)
Leg Press
260kg x 8, 450kg x 8 and 670kg/1474lbs x 8
Lying Leg Curls
8p x 8 and 16p x 8
s/s
Leg Extensions
stk x 2 x 22
Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats
Hatfield Squats
100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8)
Leg Press
260kg x 8, 450kg x 8 and 670kg/1474lbs x 8
Lying Leg Curls
8p x 8 and 16p x 8
s/s
Leg Extensions
stk x 2 x 22
@SteveMobsterG Good update bro.......
Tuesday
Seated Press
to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2)
Rear Delt Machine
to the stack + 3.75kg/282lbs x 6
Saxon Bar Work
to 106.25kg/233.5lbs x 3 (of 4) x 1
Seated Press
to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2)
Rear Delt Machine
to the stack + 3.75kg/282lbs x 6
Saxon Bar Work
to 106.25kg/233.5lbs x 3 (of 4) x 1
@mobster back is looking extremely wide. A lot of muscle there big guy.
Doz looks on lol
Thursday
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls
5kg/11lbx 20 per arm
One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8
Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls
5kg/11lbx 20 per arm
One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8
Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps
Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
happy Bday dude
bday is best day to train @mobster i could not care less about bdays myself. i always try and make it a productive day
bro @mobster you eating rump steak and you don't invite over your buddy BM. what with you. happy 80th bday
close grip bench press is some heft size. 270 would be a lot. but you are doing almost 400! wow @mobster
@mobster good to see you pushing it even on bday. gourmet burgers sound all fancy. dayum you get cash for bday? that sweet!
nice good to have a gf on your bday. i spent mine alone. kind of depressing if you ask me @mobster
I would have told the gf to buzz off if i was in the middle of a training session. the gym is reserved for men only. let her cook at home for after @mobster
Monday
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8
Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9
Lying Leg Curls
8p x 8 and 17p x 4 r/p
s/s
Leg Extension
stack x 2 x 22 (needed to be 23)
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8
Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9
Lying Leg Curls
8p x 8 and 17p x 4 r/p
s/s
Leg Extension
stack x 2 x 22 (needed to be 23)
@mobster happy belated birthday big guy. Hope you had a great one!!!
didn't realize we share the same birthday month that is pretty neat! Happy belated birthday and many more to come
Happy belated birthday 
Nice to see
Tuesday
Seated BB Press
to 135kg/297lbs x 2 (rep/weight PB)
Rear Delt Machine
to stack + 5kg (forgot gym pin) x 7 reps
Saxon Bar Work
to 106.25kg/233.5lbs x 4 x 1
Couldn't do 2 reps
Seated BB Press
to 135kg/297lbs x 2 (rep/weight PB)
Rear Delt Machine
to stack + 5kg (forgot gym pin) x 7 reps
Saxon Bar Work
to 106.25kg/233.5lbs x 4 x 1
Couldn't do 2 reps
Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 9 (needed to be 10) @
s/s
Skull Crushers
to 81.5kg/ 179.5lbs x 8
Standing BB Wrist Curls - Extensors
to 179.5lbs x 8, d/s bar x 20 and b/s x 40
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 9 (needed to be 10) @
s/s
Skull Crushers
to 81.5kg/ 179.5lbs x 8
Standing BB Wrist Curls - Extensors
to 179.5lbs x 8, d/s bar x 20 and b/s x 40
Friday
No Gareth F
Close Grip Bench Press
to 170kg/374lbs x 3 x 3
s/s
Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8
Thick Handled Dumbbell LH
65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)
No Gareth F
Close Grip Bench Press
to 170kg/374lbs x 3 x 3
s/s
Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8
Thick Handled Dumbbell LH
65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)
Monday
No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t
Hatfield Squat
to 330kg/726lbs x 8 reps (rep x weight PR)
Leg Press
to 670kg/1474lbs x 8 reps
Lying Leg Curls
to 17p x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 23
No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t
Hatfield Squat
to 330kg/726lbs x 8 reps (rep x weight PR)
Leg Press
to 670kg/1474lbs x 8 reps
Lying Leg Curls
to 17p x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 23
Tuesday
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps
Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps
Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps
Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps
Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)
Thursday
Light Arm Day
Dumbbell Curls
10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20
s/s
Tricep Pressdowns
Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB
Standing BB Wrist Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8... long rest...then 122.5kg x 5 (better than recently) reps. Dropped to 60kg x 40 reps (most ever) then bar x 40 and BS x 40
Light Arm Day
Dumbbell Curls
10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20
s/s
Tricep Pressdowns
Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB
Standing BB Wrist Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8... long rest...then 122.5kg x 5 (better than recently) reps. Dropped to 60kg x 40 reps (most ever) then bar x 40 and BS x 40
Friday
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1
Low Cable Primal Rows
1/2 stack x 15 and stack x 15
Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1
Low Cable Primal Rows
1/2 stack x 15 and stack x 15
Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1
Nice workout
Monday
Trained with Gareth F
Hatfield Squat
Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued
W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started), 340kg/748lbs x 6 (wanted 8)
Leg Press
260kg x 8, 460kg x 8 and then, with Gareth F (weighs 102kg) on top 767kg/1687lbs x 6 (again wanted 8)
Lying Leg Curls
8p x 8, 17p x 6 r/p
Leg Extensions
stack x 2 x 24
Trained with Gareth F
Hatfield Squat
Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued
W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started), 340kg/748lbs x 6 (wanted 8)
Leg Press
260kg x 8, 460kg x 8 and then, with Gareth F (weighs 102kg) on top 767kg/1687lbs x 6 (again wanted 8)
Lying Leg Curls
8p x 8, 17p x 6 r/p
Leg Extensions
stack x 2 x 24
As you do...screengrab from a video
damn wtf bro @SteveMobsterG how you get almost 2000lbs up like that you real beast
As you do...screengrab from a video
the gym ran out of weights
As you do...screengrab from a video
you hogged them all up. gotta bring in more people to get up there lol! @mobster
bro you gonna break that machine. too much weight lol. @mobster stop showing off .. i'm gonna shank you in your bald head mid rep
As you do...screengrab from a video
bros you showing you are a champion. proud of you ! keep up the good work @mobster
As you do...screengrab from a video
big training wow! and i love the background in that gym. so many cool things going on. @mobster
As you do...screengrab from a video
@mobster this one is beautiful! very motivational! makes me want to hop on to add more weight myself ha!
As you do...screengrab from a video
not bad on this @mobster i think you got a lot of strength. i want to see you do more in the future!
As you do...screengrab from a video
Tuesday
Poor day. It happens after a good leg day
Seated Press
to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next...
Rear Delt Machine Work
This went well.
To stack + pin and 6.25kg (131.25kg/288.25lbs) x 6
Saxon Bar Work
To 106.25kg x 2 x F
Poor day. It happens after a good leg day
Seated Press
to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next...
Rear Delt Machine Work
This went well.
To stack + pin and 6.25kg (131.25kg/288.25lbs) x 6
Saxon Bar Work
To 106.25kg x 2 x F
@SteveMobsterG absolutely insane amount of weight! Keep those joints safe!
As you do...screengrab from a video
I fucking love this
As you do...screengrab from a video
uk beast 100%
@SteveMobsterG This is legit work man.....amazing dedication........
As you do...screengrab from a video
Thursday
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps
New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps
'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics
Hammer Dumbbell Curls
to 90kg/198lbs x 11 reps
Skull Crushers
I do these on the floor and have started to use a roll in and lift style
to 82.75kg x 4 reps
New Wrist Roller - Extensors only
5kg/11lbs x 3 x 3 reps
From today (need to take my proper camera to do a nicer one)
@mobster you know it’s getting real when you have to use people since there is no room for more weights.
As you do...screengrab from a video
da big grip!From today (need to take my proper camera to do a nicer one)
8iu
As you do...screengrab from a video
Your wild Bru
8iu??
Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
damn this is like a car bro lolMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
they are going to need to start bringing in more and more people to add the weights lol. you are getting too strong to fit more people @mobsterMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
bros you impressive as hell @mobster you showing how its done. i like thisMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
Epic as hell
As you do...screengrab from a video
those are some big exercises man. you are pushing things hardcore @mobster next you will have 3 or 4 guys up thereMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
bro good you training hard for strength. @mobster you won't survive prison shower without a lot of that. we would still gang up on you thoughMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
Tuesday
Seated Press
to 110kg/242lbs x 8 reps
3-inch Wrist Roller
to 60kg/132lbs + pin etc x 3 reps
Nice pump
Rear Delt Machine Work
to stack +6.25kg and pin x 7.
Slight adjustment in seat height made it a LOT harder
Seated Press
to 110kg/242lbs x 8 reps
3-inch Wrist Roller
to 60kg/132lbs + pin etc x 3 reps
Nice pump
Rear Delt Machine Work
to stack +6.25kg and pin x 7.
Slight adjustment in seat height made it a LOT harder
you gotta love this @mobster congrats on having your pic on the wall. that means you gotta really push yourself even moreMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
you need more weight on there. you need to put bodymonsters wife up there. that would give it more of a challenge @mobster lolMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
@SteveMobsterG shifting some serious weight bro! Crazy to add two people!Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
@mobster hell yea man. Strong ass legs!Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
Massive leg day @SteveMobsterG
As you do...screengrab from a video
Thursday
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
Thats awesomeMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
exciting lift happy for you mobster 
Friday
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Monday
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)
Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6
Lying Leg Curls
8p x 8 and 18p x 4 r/p
s/s
Leg Extensions
stack x 2 x 26
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)
Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6
Lying Leg Curls
8p x 8 and 18p x 4 r/p
s/s
Leg Extensions
stack x 2 x 26
Your first page and post of this log almost 2 years ago same exercises can see how much stronger you have gotten
Yep. I'll look myself in a mo. I've done shorter logs as well as the main one I have on each forum.
From 270kg Hatfield x 4 to 380kg x 4 (best repped so far). 110kg or 242lb improvement
Tuesday
Seated BB Press
to 115kg/253lbs x 8
Rear Delt Machine Work
to stack + 7.5kg x 6 (forgot to take gym pin)
Standard Sized Wrist Roller work - extensor only
7.5kg x 3 x 3. Need to get pics done
Seated BB Press
to 115kg/253lbs x 8
Rear Delt Machine Work
to stack + 7.5kg x 6 (forgot to take gym pin)
Standard Sized Wrist Roller work - extensor only
7.5kg x 3 x 3. Need to get pics done
Thursday
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
Friday
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another
Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)
Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another
Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)
Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps
Monday
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)
Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6
Lying Leg Curls
8p x 8 and 18p x 5 r/p
s/s
Leg Extensions
stack x 2 x 27 r/p reps
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)
Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6
Lying Leg Curls
8p x 8 and 18p x 5 r/p
s/s
Leg Extensions
stack x 2 x 27 r/p reps
Tuesday
Seated Press
to 120kg/264lbs x 4
Rear Delt Machine Work
to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there)
Standard Sized Wrist Roller Work
set up +8.75kg/20lbs x 3 x 3 (forearms look freaky
Seated Press
to 120kg/264lbs x 4
Rear Delt Machine Work
to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there)
Standard Sized Wrist Roller Work
set up +8.75kg/20lbs x 3 x 3 (forearms look freaky
Thursday
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12
s/s
Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm
3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12
s/s
Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm
3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps
Friday
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol
s/s
Mid-Iso Row
to 130kg/286lbs x 4 a side
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol
s/s
Mid-Iso Row
to 130kg/286lbs x 4 a side
Monday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
Two seconds before failing
Tuesday
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps
Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps
Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps
Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps
Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after
Pic could have been better but here's a post extensor wrist roller workout forearm shot
Two seconds before failing
supa big beast mode active bro
Pic could have been better but here's a post extensor wrist roller workout forearm shot
@mobster these box squats are the secret. when i was getting super strong on them. that is what i would do and they work great!
Two seconds before failing
bro perfect time to shank during set lol. shank right into your bald shiny head @mobster
Two seconds before failing
bros you showing some brute strength. @mobster That's a lot of weight. Wow. How many plates are on there, like 10 plates?
Two seconds before failing
@mobsterGOAT training once again You are showing how it's done. A true warrior.
Two seconds before failing
great job on this one. you failed on it. but still you earned a lot of respect @mobster
Two seconds before failing
even if you failed that is still impressive. seems like you got a good group supporting you @mobster its a nice gym setup
Two seconds before failing
@SteveMobsterG shifting some serious weight! Strong AF!!
@mobster killer work on the squats man definitely putting in some killer work and some big numbers
Friday
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s
Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8
GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s
Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8
GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.
Glad you didn't get injuredMonday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
Teeny bit of upper mid back soreness was allGlad you didn't get injured
Monday
Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food
Hatfield Squat
w/up fast x 12, 140kg x 8, 220kg x 8 and 330kg/726lbs x 7 (proper slow and touch first rep)
Leg Press
260kg x 8, 460kg x 8 and 650kg/1400lbs x 12 (might try and beat a buddies 20 rep PR)
Lying Leg Curls
8p x 8 and 16p x 7 (started with 18p and decided to back off)
s/s
Leg Extensions
2 x 22 reps x stack
Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food
Hatfield Squat
w/up fast x 12, 140kg x 8, 220kg x 8 and 330kg/726lbs x 7 (proper slow and touch first rep)
Leg Press
260kg x 8, 460kg x 8 and 650kg/1400lbs x 12 (might try and beat a buddies 20 rep PR)
Lying Leg Curls
8p x 8 and 16p x 7 (started with 18p and decided to back off)
s/s
Leg Extensions
2 x 22 reps x stack
Do my forearms look big in this ha ha (shirt matches my eyes):
