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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Friday
@ Powerhouse Gym. With Chris and Ken
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 reps then 180kg/396lbs x 2 (PB)

s/s

Mid Iso Row
to 90kg/198lbs x 8 reps

Saxon Bar Reverse Curls
to 30kg x 9 (loose) reps
 
Monday
Trained solo (Kirk came early and I was out getting some steps in, data not on phone, so...)
Power Squat Machine
to 635kg/1397lbs x 4 (a little high)

Leg Press
to 732kg x fail (I was done after 1 rep)

Lying Leg Curls
to 9p x 5 reps

s/s

Leg Extensions
to stack + 20kg x 5 reps

Bwt: 326+lbs
 
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