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Approved Log Mobster - back on the grind log

Tuesday
Seated BB Press
to 105kg/231lbs x 8 reps

Rear Delt Machine
to 116kg/255lbs x 6 reps

Saxon Bar Work
to 97.5kg/214.5lbs x 1, 2 and 2 (got dizzy on the second set - breath!)
 
Thursday
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20

s/s

Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15

Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky
 
Friday
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10

Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs

Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4
 
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
 
1000037081.webp
 
Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it

Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go

Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
 
@mobster bro mobster you need to put up vids to show us how it done. you gotta push it for us. you scaring me how strong you is. gonna be tough to face in prison. will have to wait till you drop soap to shank
 
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
@mobster hell yea man. Some solid ass weight there!
 
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)

s/s

Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).

Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
 
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)

s/s

Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).

Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
@SteveMobsterG Solid work as always bro....keep shining.....
 
Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)

Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)


Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps
 
55s nice one! love that feeling when you just know everything is going is on point and the session is just going to be good haha been having a few of those lately its the best,
 
Now this is the one we're looking for, holy mother of God look at that, I'm even lost for words

The mother lode ;)

Monday
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4

Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6

Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r

s/s

Leg Extensions
stack x 2 x 16
 
damn that is a huge haul of goodies. i love the delicious products.
how do you plan on hitting that proviron?

@mobster
Daily on any cycle. Ever since we did a show on it it's become a staple
 
Tuesday
Seated BB Press
w/up, bar x 8, 60kg x 8, 110kg/242lbs x 8

Rear Delt Machine
worked to 125kg/275lbs/stack x 4

Saxon Bar Work
to 97.5kg/214.5lbs

Bwt: 321lbs

Thursday
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8

s/s

Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6

Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)
 
Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol

Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8

Lying Leg Curls
8p x 8 and 17p x 6

s/s

Leg Extensions
Stack x 2 x 17
 
Thursday
Heavy Arm Day. Worn out yesterday
Hammer DB Curls
to 90kg/198lbs x 7

s/s

Skull Crushers
Elbows tweaking on warm
to 89kg/196lbs x 6

Standing BB Wrist Curls - Reverse (Extensors)
to 80kg/176lbs x 7
 
Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)

Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)

Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)
 
Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4

Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6

Lying Leg Curls
8p x 8 and 17p x 6 r/p

s/s

at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol

Leg Extensions
2 x 18 x stack
 
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
154lbs holy ! you hella strong
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
the chick next to you seems disinterested
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @mobster
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@mobster bro that good you training hard for that shanking you gonna get
need to build strength fast
its coming soon
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@mobster that is some monster weight!
150 in each hand is 300 +
most gyms don't even carry dumbbells that heavy !
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@mobster nice job on the grind
the bands are interesting.
also you seem to have some lean legs !
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
bros you pumping some big weights
dayum you strong
that like 300 pound dumbbells total @mobster
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@mobster pushing it hard
breathe! lol
you look like you are a beast!
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@SteveMobsterG 154lb per hand is insanely strong!!
 
Monday
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4

Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6

Lying Leg Curls
8p x 8 and 17p x 8 r/p

s/s

Leg Extensions
2 x stack x 18 (meant to do 19)
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
@mobster thats some impressive weight man. Way to hit it hard.
 
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand

Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg

Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps

1000038905.webp
Those dumbbells look small seeing you in full view of the photo, that's super impressive weight! I haven't even attempted 100s yet lol.
 
Thursday
'Heavy' arms day. Bwt down for some reason
Hammer Dumbbell Curls
to 90kg/198lbs x 8 @
s/s

Skullcrushers
to 91.5kg/201.5lbs x 4 ugly hard reps

Standing BB Wrist Curls - Extensors
to 80kg x 8, d/s bar x 20 and b/s x 40. R forearm looking freaky when flexed
 
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
huge lift really huge @SteveMobsterG
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
wow that is crazy strength. like a freakin bull! @mobster
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
bros you pushing some big weight. that looks like perfect form too. good job ! @mobster
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
bro not bad.@mobster you training hard to protect yourself when we meet up in clink. that same angle what you gonna have to get used to in shower
 
Wednesday
The squat, cue look of shock lol, had an impact so Tuesday off. Took baby steps in terms of seeing what I could do today in lieu of Tuesday as a rest day. Did more stretching and staying limber.
Seated Press
to 122.5kg/269.56lbs x 4

Rear Delt Machine
to stack +1.25kg x 4

Saxon Bar
With the biggest issue being bending over I didn't push this today.
to 52.5kg x 3 x 6
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
@mobster i gotta put the respect on this. you are showing how to move that heavy iron. very impressive and strongest lift i've seen
 
bro not bad.@mobster you training hard to protect yourself when we meet up in clink. that same angle what you gonna have to get used to in shower
I'm showing YOU the angle I like. I'll be going in dry. Pucker up ;)
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
wow this was amazing you are very strong @mobster a true champion for sure. i love this!
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
you are doing some good weights on those squats. pushing some big weights! i like it and keep the grind going @mobster
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
@SteveMobsterG shifting some insane weight bro!
 
Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol

Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8

Lying Leg Curls
8p x 8 and 17p x 6

s/s

Leg Extensions
Stack x 2 x 17
Nice job @SteveMobsterG
 
Thursday
Dumbbell Curls
to 42.5kg/93.5lbs x 6 reps

s/s

Tricep Pressdowns
to 19p/eqv to 114kg/229lbs x 4 reps

Standing BB Wrist Curls - Flexors
to 122.5kg/269.5lbs x 6 d/s to 60kg/132lbs x x 40
 
Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~

460kg Hatfield Squat.webp
@mobster that’s a hardcore pic man. Strongest person I know!
 
Friday
Hot as f**k. Ran out of time cos I was BS-ing with a buddy
Close Grip BB Bench Press
to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep

Lat Pulldowns
3/4 stack x 12 reps and stack (21p/126kg/278llbs) x 12 reps close grip mag handle

Low Cable Rows
stack x 12 reps v handle
 
Friday
Hot as f**k. Ran out of time cos I was BS-ing with a buddy
Close Grip BB Bench Press
to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep

Lat Pulldowns
3/4 stack x 12 reps and stack (21p/126kg/278llbs) x 12 reps close grip mag handle

Low Cable Rows
stack x 12 reps v handle
@SteveMobsterG Strong updates bro....you are a true beast..........
 
Monday
Hip Belt Squats
bwt x 12, 140kg x 8, 240kg x 8, 380kg x 8 and 420kg/924lbs x 6 reps

Leg Press
250kg x 8, 450kg x 8 and 750kg/1650lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 18p x 4 r/p reps

Leg Extensions
stack x 2 x 19 reps
 
Tuesday
Seated BB Press
Went heavier by mistake
to 127.5kg/281lbs+ x 4 hard reps

Rear Delt Machine
to stack+1.25kg x 6 + 2 reps when the 1.25kg fell off lol

Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 reps
 
Thursday
Hvy arm day
Dumbbell Hammer Curls
to 90kg/198lbs per x 8 reps (harder than usual)

s/s

Skull Crushers
to 91.5kg/201.5lbs x 5 reps

Standing BB Wrist Curls - Extensors
82.5kg/181.5lbs x 6 reps
 
Friday
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he bloody arrived session lol

Close Grip Bench Press
to 160kg/352lbs sleeves only x 3 x 3 (more there)
Had G very slowly work his way to 82.5kg x 3 x 3 and then onward to 100kg x 1 with a spot

Lat Pulldowns
1/2 stack x 12 and stack x 14

Low Cable Row
1/2 stack x 12 and almost all the stack x 12

Gareth left for a medical appt. Guys at the gym all said hi etc

Thick Handled Dumbbell Work
LH: 67.5kg x 3 x 2 reps
 
Monday
Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps.
Hatfield Squats
to an easy 330kg/727lbs x 6 (could have done 8) reps

Leg Press
to an easy 650kg x 8 reps

Lying Leg Curls
to 16p x 6 reps

s/s

Leg Extensions
stack x 2 x 19 reps
 
Tuesday
Feeling good. Arrived early
Seated Press
to 130kg/286lbs x 4 reps

Rear Delt Machine Work
to stack+1.25kg/277.5lbs x 8 reps

Saxon bar Work
to 105kg/231lbs (mis-load but went with it) 3 x 1 reps
 
Thursday
Dumbbell Curls
Emphasis, as per, on turning the wrist (more so on the lighter sets)
to 42.5kg/94.5lbs x 8

s/s

Tricep Pressdown
to 19p/114kg/228.2lbs x 4 reps (wanted 5)

Standing BB Wrist Curls - Flexor
to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40
 
Friday
Trained with Gareth F again
Close Grip Bench Press
to 162.25kg/356.4lbs sleeves only 3 x 3 reps

Lat Pulldowns
worked to stack +70kg (eqv to 162.5kg/356.4lbs x 8 reps

Dropped Dumbbell Work for today
 
Tuesday
Gareth F came this time lol. So he did legs
Press
to 140kg/308lbs x 1 reps (matching my old PB)

Rear Delt Machine
to stack +gym pin and 2.5kg/127.5kg/281lbs

Saxon Bar Work
to 105kg/231lbs x 3 x 3 reps (last set a little loose)
 
Thursday
Hvy arm day
Hammer DB Curls
w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9

s/s

Skull Crushers
bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5

Standing BB Wrist Curls - Extensors
bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40
 
Friday
Trained with Gareth F on Bench etc. Bit earlier
Close Grip Bench Press
to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3)

Lat Pulldowns
Medium width stirrup style handle
15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12

One Arm Dumbbell Rows
70kg x 8 and 90kg/198lbs x 8
 
Friday
Trained with Gareth F on Bench etc. Bit earlier
Close Grip Bench Press
to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3)

Lat Pulldowns
Medium width stirrup style handle
15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12

One Arm Dumbbell Rows
70kg x 8 and 90kg/198lbs x 8
building it hard
 
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