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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
That is a beautiful TD!
great touchdown
Thursday
Alt DB Curls
to 30kg x 9 reps (did this set solo not alt)
s/s
TPD
to 18p x 5 reps
Standing BB Wrist Curls
to 90kg x 8 reps
Bwt: 326+lbs
Alt DB Curls
to 30kg x 9 reps (did this set solo not alt)
s/s
TPD
to 18p x 5 reps
Standing BB Wrist Curls
to 90kg x 8 reps
Bwt: 326+lbs
That’s a great touchdown
Looks like you got some goodies!!!
Friday
@ Powerhouse Gym. With Chris and Ken
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 reps then 180kg/396lbs x 2 (PB)
s/s
Mid Iso Row
to 90kg/198lbs x 8 reps
Saxon Bar Reverse Curls
to 30kg x 9 (loose) reps
@ Powerhouse Gym. With Chris and Ken
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 reps then 180kg/396lbs x 2 (PB)
s/s
Mid Iso Row
to 90kg/198lbs x 8 reps
Saxon Bar Reverse Curls
to 30kg x 9 (loose) reps
Monday
Trained solo (Kirk came early and I was out getting some steps in, data not on phone, so...)
Power Squat Machine
to 635kg/1397lbs x 4 (a little high)
Leg Press
to 732kg x fail (I was done after 1 rep)
Lying Leg Curls
to 9p x 5 reps
s/s
Leg Extensions
to stack + 20kg x 5 reps
Bwt: 326+lbs
Trained solo (Kirk came early and I was out getting some steps in, data not on phone, so...)
Power Squat Machine
to 635kg/1397lbs x 4 (a little high)
Leg Press
to 732kg x fail (I was done after 1 rep)
Lying Leg Curls
to 9p x 5 reps
s/s
Leg Extensions
to stack + 20kg x 5 reps
Bwt: 326+lbs