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Alphar formula going to check that bro and i like this sustanon you oldschool @SteveMobsterG
@~Vision~ TOP gear here
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
@~Vision~ TOP gear here
@mobster we've talked a lot about these products on the podcast.
they are some solid options.
you got some damn good orals and injectables i'm jealous
@mobster bro where is the tren? '
you forgot to add it
i upset and crying nobody uses tren, people getting too soft
@mobster bros this a nice touchdown.
i like how you getting into recovery products. nice and the deca and sustanon i know you are all over that for size.
@mobster I've used several of those products from euro pharmacies and PSL.
I can vouch for all of them, for sure.
You are Especially going to love that Deca and that testosterone.
@mobster Now, that is one of the sweetest stashes I've seen in a long time.
I see that you're really diversifying the different things that you're using including sarms and steroids.
@mobster Nobody is as strong and as durable as you are. I find that amazing how you've been doing this for so long and going so heavy. This is a tremendous touchdown and I'm glad you're getting the recovery stack going.
love this TD what a beautiful picture
@mobster I’d say good solid session. Great work man.
Monday
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)
Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)
Lying Leg Curls
8p x 8 reps, 15p x 8 reps
s/s
Leg Extensions
3/4 stack x 20 reps, stack x 20 reps
Hip Belt Squat
Went off plan and killed it lol
120kg x 8 reps, 240kg x 8 reps and 360kg/792lbs x 6 reps (was meant to be 340)
Leg Press
180kg x 15 reps, 330kg x 15 reps,490kg x 15 slower than last time reps (only a little)
Lying Leg Curls
8p x 8 reps, 15p x 8 reps
s/s
Leg Extensions
3/4 stack x 20 reps, stack x 20 reps
Fill dat bitch to the max then squat!
Killin it Bru
no more room to get bigger bro you STRONG AF! @SteveMobsterG
Fill dat bitch to the max then squat!
@mobster Wow, that is some big time weights! you got the whole thing loaded up lol nice!
Fill dat bitch to the max then squat!
@mobster bro nice, you almost as strong as me. you gettin there. those weights in kilometer or pounds? each weight like 5-10 pounds i think
Fill dat bitch to the max then squat!
@mobster bros excellent work as usual. that is some big lifting. true champion as always on this one
Fill dat bitch to the max then squat!
@mobster you are a true beast. the iron is your life and you make it look so easy.
Fill dat bitch to the max then squat!
tremendous job !
@mobster glad you took my advice on the right angle. its paying off for you. make sure you pause on the way down and hold it, then blast back up.
Fill dat bitch to the max then squat!
@mobster repping the forums like a beast!
Fill dat bitch to the max then squat!
how many plates is that? i think i count like 12 total lol
Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)
Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)
Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)
Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)
Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps
Check my insta for form and speed
Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire)
Rear Delt
to 98kg/217lbs x 10 reps (just did 2 sets inc this one)
Saxon Bar Work
to 93.75kg/206lbs x 2 r/p and 2 x 3 reps
@SteveMobsterG Usual warmups are also top tier level.....you are a true beast bro.........
@SteveMobsterG TD looks awesome bro!
@mobster that’s a hell of a touchdown man!!!!
Fuck yeah that is a beautiful thing right here and maximum weights
Fill dat bitch to the max then squat!
love seeing it.
@SteveMobsterG very nice mobster. you give good advice
Thursday
Heavy arm day
Hammer DB curls
7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps
s/s
Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps
Strangely I get more of a taped difference on this than flaxor. FLexor work only = 16.5-inches, Extensor only = 16.75-inches. Maybe i'll do both to see 17-inches again
Reverse (extensor work) Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 14 reps
Bwt: 318lbs Lowest for ages
Heavy arm day
Hammer DB curls
7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps
s/s
Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps
Strangely I get more of a taped difference on this than flaxor. FLexor work only = 16.5-inches, Extensor only = 16.75-inches. Maybe i'll do both to see 17-inches again
Reverse (extensor work) Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 14 reps
Bwt: 318lbs Lowest for ages
S.O.B. Finally had a 2nd 'Border Control' seizure letter (last one was years ago) for the package that never arrived from months a go. F**k that sh*t
@mobster nice work man. Great squat
Fill dat bitch to the max then squat!
Friday
Once again - look at plan in log book! D'uh
Dumbbell Bench Press Slight Incline
Usual pressing warm up, 7.5kg x 20- reps, 12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps then help only to get on chest, 47.5kg/104.5lbs (was meant to be 45kg/99lbs x 13-15) x 12 reps.That equals an old PB on these from years ago. I eyed thge next few DBs to get a mental feel for them.
Primal Chest Support Row
I am the ONLY one using 4 or more plates on this machine. Stupidly hard but useful to use.
20kg x 8 reps, 50kg x 8 reps, 82.5kg/181.5lb x 6 reps. That's like doing 130-140kg/308lbs on Bent Over Rows
Thick Handled Dumbbell Work
Mis-load. No LH work
RH: 72.5kg/159.5lbs loaded x 4 x 1 reps. All early (until full control is enabled) work on the DB inc today means the set up wants to turn against the bicep. I KNOW I've got it ewhen it stays in line
Once again - look at plan in log book! D'uh
Dumbbell Bench Press Slight Incline
Usual pressing warm up, 7.5kg x 20- reps, 12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps then help only to get on chest, 47.5kg/104.5lbs (was meant to be 45kg/99lbs x 13-15) x 12 reps.That equals an old PB on these from years ago. I eyed thge next few DBs to get a mental feel for them.
Primal Chest Support Row
I am the ONLY one using 4 or more plates on this machine. Stupidly hard but useful to use.
20kg x 8 reps, 50kg x 8 reps, 82.5kg/181.5lb x 6 reps. That's like doing 130-140kg/308lbs on Bent Over Rows
Thick Handled Dumbbell Work
Mis-load. No LH work
RH: 72.5kg/159.5lbs loaded x 4 x 1 reps. All early (until full control is enabled) work on the DB inc today means the set up wants to turn against the bicep. I KNOW I've got it ewhen it stays in line
seems to be happening alot lately even down here in aus =(
As long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
epic deadlift bro its comingAs long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster Looks like a very nice piece of equipment. Hopefully, you can score it.As long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster bro yo should load up 5000 pounds why not lolzAs long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster bros how much that cost ? seem like you can get a deal if usedAs long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster , that's a nice piece of equipment. Hopefully you can get it if not look for someone else.As long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster It looks like a great piece of equipment, just be careful with scammers online.As long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster who gets all this equipment when you kick the can? hopefully the mod team on here can split it up amongst us lol. or ship it all to bodymonster's ranchAs long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster that’s a hell of a piece of equipment. Hope ya get it brother.As long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
That looks solid! Would be a great add!As long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
Monday
If it's Monday... @ Powerhouse and then off to the bank to pick up money for the Watson clone 4 pin Leg Press for my home gym
Hatfield Squat
110kg x 8, 220kg x 8 and 330kg x 5 reps
Leg Press
190kg x 15, 330kg x 15 reps, 500kg/110lbs x 15 reps
Lying Leg Curls
8p x 8, 16p x 4+1RP reps
s/s
Leg Extensions
3/4 stack x 20, stack x 20 reps (meant to 21 on both)
If it's Monday... @ Powerhouse and then off to the bank to pick up money for the Watson clone 4 pin Leg Press for my home gym
Hatfield Squat
110kg x 8, 220kg x 8 and 330kg x 5 reps
Leg Press
190kg x 15, 330kg x 15 reps, 500kg/110lbs x 15 reps
Lying Leg Curls
8p x 8, 16p x 4+1RP reps
s/s
Leg Extensions
3/4 stack x 20, stack x 20 reps (meant to 21 on both)
I hope you get itAs long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
Tuesday
Seated BB Press
to 92.5kg//203.5lbs x 12 reps
Rear Delt Machine
to 98kg/216lbs x 10 reps
Saxon Bar
to 92.5kg/ 203.5kg x 3 x 3 (last rep of 3rd set was touch n go)
Seated BB Press
to 92.5kg//203.5lbs x 12 reps
Rear Delt Machine
to 98kg/216lbs x 10 reps
Saxon Bar
to 92.5kg/ 203.5kg x 3 x 3 (last rep of 3rd set was touch n go)
Machine and weights arrived yesterday. I might not be able to get it through the standard sized door into the home gym. So, for now (and I'll playing around at how it's put together. It's in the main bar (double doors).
Here's a before and after set of pics of a buddy who I've known more or less since I came to South Wales. My only input was on posing for a camera. Check out the detail on his side delt! If there's a negative it's a touch of gyno. But overall what a change!
Here's a before and after set of pics of a buddy who I've known more or less since I came to South Wales. My only input was on posing for a camera. Check out the detail on his side delt! If there's a negative it's a touch of gyno. But overall what a change!
Thursday
Dumbbell Curls
w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps
s/s
Tricep Pressdowns
w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps
Standing BB Wrist Curls - Flexors
w/up at bar x 20 reps, 60kg x 15 rep, 90kg/198lbs x 15 reps - d/s broomstick x 40 reps
Dumbbell Curls
w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps
s/s
Tricep Pressdowns
w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps
Standing BB Wrist Curls - Flexors
w/up at bar x 20 reps, 60kg x 15 rep, 90kg/198lbs x 15 reps - d/s broomstick x 40 reps
Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13
LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4
Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1
Stayed long enough to check out another buddy who is competing in a beach body class at the weekend
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13
LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4
Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1
Stayed long enough to check out another buddy who is competing in a beach body class at the weekend
Another day another pic of a buddy. This is JD who is competing completely drug free in the beach body class. That waist is 26-inches. My thighs are bigger. Input from me is two-fold. During Cov*d he trained in my gym and we also had a BB judge train here (KW) so I'd make sure they hooked up for tips etc. And again I gave a little posing advice. I've had pretty much weekly vids and pics via Insta. The show, today, is NOT tested so he's going all in on conditioning.
Monday
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps
Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps
Lying Leg Curls
8p x 8 reps, 16p x 6 reps
Leg Extensions
3/4 stack x 22 reps, stack x 22 reps
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps
Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps
Lying Leg Curls
8p x 8 reps, 16p x 6 reps
Leg Extensions
3/4 stack x 22 reps, stack x 22 reps
Tuesday
No rush so sh*t got done
Seated Press
to 92.5kg/203.5lbs x 15 reps
Rear Delt Machine Work
to 98kg/216lbs x 12 reps
Saxon Bar Work
to 92.5kg/203.5lbs x 3 x 3 reps
No rush so sh*t got done
Seated Press
to 92.5kg/203.5lbs x 15 reps
Rear Delt Machine Work
to 98kg/216lbs x 12 reps
Saxon Bar Work
to 92.5kg/203.5lbs x 3 x 3 reps
Thursday
Heavy arm day
Hammer Dumbbell Curls
to 80kg/176lbs x 15 reps
Skull Crushers
to 71.5kg/157lbs x 15 reps
Standing Extensor/Reverse BB Wrist Curls
to 62.5kg/137.5lbs x 15 reps
Heavy arm day
Hammer Dumbbell Curls
to 80kg/176lbs x 15 reps
Skull Crushers
to 71.5kg/157lbs x 15 reps
Standing Extensor/Reverse BB Wrist Curls
to 62.5kg/137.5lbs x 15 reps
@SteveMobsterG big big tochdown from PSL team! you're top team huge from this @~Vision~ thanks for supporting our EF family
@mobster looking sweet with this touchdown. i see you are now big into nutrobal and rad. and you will enjoy that deca too
@mobster bro that a good stash. but you let me down. where the tren? you need it.
@mobster wow that is a heck of a touchdown. test, deca, sust, and then some nice add ons !
@mobster looking good man! That is a ton of gear. You've got enough to last you, the rest of the year easy.
@mobster this is a great bulking stack. what are you planning on doing with the other stuff?
@SteveMobsterG Awesome TD right here!
Awesome looking TD brother! Some of my favourites in there.
Damn good TD right here
@mobster dang man. You got all the good stuff
@SteveMobsterG Legit stuff bro......amazing quality......
Monday
Got the news we'd been expecting as the w/out finished - the GF's mum passed away at 1110 age 88
Hatfield Squat
to 335kg/737lbs x 4 rep
Leg Press
to 600kg/1320lbs x 12 reps
Lying Leg Curls
to 16p x 7 reps
Leg Extensions
to stack x 23 reps
Got the news we'd been expecting as the w/out finished - the GF's mum passed away at 1110 age 88
Hatfield Squat
to 335kg/737lbs x 4 rep
Leg Press
to 600kg/1320lbs x 12 reps
Lying Leg Curls
to 16p x 7 reps
Leg Extensions
to stack x 23 reps
Tuesday
No more higher reps for a bit
Seated Press
to 100kg/220lbs x 4 reps
Rear Delt Machine Work
to 107kg/230lbs x 6 reps
Saxon Bar Work
to 93.75kg/205lbs x 3 x 2 reps
No more higher reps for a bit
Seated Press
to 100kg/220lbs x 4 reps
Rear Delt Machine Work
to 107kg/230lbs x 6 reps
Saxon Bar Work
to 93.75kg/205lbs x 3 x 2 reps
Bodyweight has been up and down recently. I had positive comments about my physique 'looking more muscular' recently. I was as low (for me) as 318lbs. I'm 322lbs this Monday (23st or 146lbs). That's still down from where I was late 2024 sitting at 327lbs for months. And zero changes to the diet. I might be just the slightly higher, for me, rep ranges, I was using. 100% more veins popping. And I've been on my 200mg Test C TRT for 2-3 months post cycle now too
Thursday
Up at silly am with cat food for one of my new mogs which did a runner when I got some more weights delivered Monday. Two nights on the trot. So sleep poor
Light arm day
Dumbbell Curls
to 32.5kg/71+lbs x 10 reps
Tricep Pushdowns
to 16p x 8 reps
Standing BB Wrist Curls - Flexors
to 100kg/220lbs x 8 reps + pump out
Up at silly am with cat food for one of my new mogs which did a runner when I got some more weights delivered Monday. Two nights on the trot. So sleep poor
Light arm day
Dumbbell Curls
to 32.5kg/71+lbs x 10 reps
Tricep Pushdowns
to 16p x 8 reps
Standing BB Wrist Curls - Flexors
to 100kg/220lbs x 8 reps + pump out
Friday
Up at 1.35am to a call that my missing cat had been found
Dumbbell Bench Press
to 50kg/110lbs x 8 reps
LPD/Chins
to bwt + 20kg/44lbs x 5 and a half reps
Thick Handled Dumbbell Work
LH only: set up + 60kg x 3, 3 and 6 reps
Up at 1.35am to a call that my missing cat had been found
Dumbbell Bench Press
to 50kg/110lbs x 8 reps
LPD/Chins
to bwt + 20kg/44lbs x 5 and a half reps
Thick Handled Dumbbell Work
LH only: set up + 60kg x 3, 3 and 6 reps
Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
1354 lbs on leg press get a pic bro
@mobster looking good on this workout session. that is a lot of weight to be doing
@mobster bro you did 1300 pounds for 8 reps? that like lifting a car lol. you strong but i could still take you down easy
@mobster bros you got a nice workout session.
i like a nice hard leg day. and you did some big weights!
@mobster leg training is the best. you will get some good results. keep up the grind !
Tuesday
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps
Rear Delt Machine
to 107kg/235lbs x 8 reps
Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps
Feeling good so kicked ass
Seated BB Press
to 102.5kg/225.5lbs x 8 reps
Rear Delt Machine
to 107kg/235lbs x 8 reps
Saxon Bar Work
to 93.75kg/206lbs x 3 3 reps
@mobster Some really strong man training right here. It's completely different than the high volume training, we see with other logs, but that's what's cool about this forum. Everyone does things a little different
@mobster training legs is one of the best workouts. it feels amazing after. and you know you put in the hard work too!
Always amazed by the weight you put up. Sorry to hear about your girlfriend's mom passing away. It is never easy to deal with.
That happens sometimes, i run into that late at night, people asking questions, important thing you still got it done in the end
@mobster putting up some big weight as usual brother.
@SteveMobsterG solid lower body day bro!
Thursday
Hammer Dumbbell Curls
to 90kg/198lbs x 6 reps
s/s with
Skull Crushers
to 79kg/174lbs x 8 reps (buddy pushed me here)
Standing Reverse BB Wrist Curls
to 80kg/176lbs x 6 reps
Hammer Dumbbell Curls
to 90kg/198lbs x 6 reps
s/s with
Skull Crushers
to 79kg/174lbs x 8 reps (buddy pushed me here)
Standing Reverse BB Wrist Curls
to 80kg/176lbs x 6 reps
Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps
Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps
Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps
Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps
Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps
@SteveMobsterG Solid updates.....keep it up man......
Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 12 reps
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 12 reps
