Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps
Hatfield Squat
w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2

And that's all she wrote

 

[SteveMobsterG]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

 

[the_alcatraz]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

im hella impressed

 

[stevesmi]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@mobster I can see why you need a fan. That is some big time heavy weight and I'm sure it wears you out when you do it.

 

[ceo]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

Bros, you are a strong mofo for sure that bar bends like crazy and you make it look easy! I bet you can do more weight than that as well. @mobster

 

[SteveMobsterG]

Tuesday
I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder.

Seated Press
to 122.5kg x 4. Wanted 6

Rear Delt Machine Work
to stack +pin+6.25kg x 6

Reverse Dumbbell Wrist Curls
to 20kg x 4L and 8R +5kg x20 d/s and 40 x BS

 

[SteveMobsterG]

On that squat yesterday. Prep includes, as always, what I eat the night before (ideally a nice steak) and then oatmeal for breakfast. I had a double ristretto (stronger than an espresso). I also took a painkiller, 10mg of Var (@PSL )and 500mcg (both sublingual) cheque drops (Nordic)

 

[Ulter]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

you are a strong guy @mobster almost as strong as me mentally and physically. i counted 6 or 7 plates on each side!

 

[2Thick]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@mobster that's some big weight right there, Mobster. Keep it up. I like how you have good form on that. Those box squats are not easy at all.

 

[ROIDDERS]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

You are a squatting machine for sure. That's some big size that you're able to do. You're able to lift a car. That's how strong you are. @mobster

 

[RoySimpson]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@SteveMobsterG Shifting huge weight as usual! Amazing strength!

 

[ballin2504]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@mobster big time lifts for a big boy! Awesome lifts!!!