happy Bday dudeFriday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
bday is best day to train @mobster i could not care less about bdays myself. i always try and make it a productive dayFriday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
bro @mobster you eating rump steak and you don't invite over your buddy BM. what with you. happy 80th bdayFriday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
close grip bench press is some heft size. 270 would be a lot. but you are doing almost 400! wow @mobsterFriday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
@mobster good to see you pushing it even on bday. gourmet burgers sound all fancy. dayum you get cash for bday? that sweet!Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
nice good to have a gf on your bday. i spent mine alone. kind of depressing if you ask me @mobsterFriday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
I would have told the gf to buzz off if i was in the middle of a training session. the gym is reserved for men only. let her cook at home for after @mobsterFriday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
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