Miss24k 2005

[The Shadow]

Oh yea, I got it done last week , it was at 14.4%

hmmm.....


I aint so sure....

LOL

...how arrogant was THAT statement

 

[Miss24k]

hmmm.....


I aint so sure....

LOL

...how arrogant was THAT statement

What do you mean?

 

[The Shadow]

What do you mean?

I think you are a bit lower......hence the arrogant comment by believing that my eyeballs are better than a caliper test

 

[Miss24k]

I think you are a bit lower......hence the arrogant comment by believing that my eyeballs are better than a caliper test

lol


I love you....

 

[The Shadow]

lol


I love you....

LOL

 

[Miss24k]

Wed.

8:15
1/2C egg whites
3/4C cream of wheat (1/2C milk, 1/4 blueberries, 1tsp splenda, 1 tsp cinnamon)

11:00
1/2C fat free yogurt
8 protein pancakes

1:00
1/2C ground turkey
1/2C brown rice
broccoli

3:00
2 rice cakes
2tsp peanut butter

4:15
1/2C ground turkey
1/2C brown rice
broccoli

5:00 Gym- Legs
Squats(ass to ground) 3 sets, 25 reps (75lbs)
Leg extensions(hold at the top for 2sec) 3 sets, 25 reps (40lbs)
Sitting leg press 3 sets, 15 reps (200lbs)
Stiff Leg deadlifts(on a bench, and bringing weight below feet) 3 sets, 15 reps (50lbs)
Walking lunges 3 sets, 50 reps (10lbs each hand)

7:30
protein shake (20g protein, 1/2C milk, water)

8:30
3oz chicken, lettuce and cucumber

10:00
herbal tea, 1 tsp splenda

11:00
1tsp peanut butter

 

[Miss24k]

Thurs.

8:15
1/2C egg whites
3/4C cream of wheat (1/2C milk, 1/4 blueberries, 1tsp splenda, 1 tsp cinnamon)

10:00
6 almonds

11:00
1/2C fat free yogurt
6 protein pancakes

 

[Miss24k]

1:15
1/2C fish (onion and a little bit of tomato)
1/2C brown rice
broccoli


4:00
1/2C fish (onion and a little bit of tomato)
1/2C brown rice
broccoli

7:30

3oz chicken
salad(lettuce and cucumber)

9:30
2 rice cakes and peanut butter

10:45
1tbsp peanut butter

 

[Miss24k]

Oops forgot my gym workout.

Back and shoulders
low rows 3 sets of 8 (50, 60, 60)
combination row 3 sets of 8 (40, 45,50)
lat. pulldowns 3 sets of 8 (50, 50, 50)

6 dips - not assisted (just checking if I could do them)

db shoulder press 3 sets of 10 (15, 20, 25)
front raises 3 sets of 10 (8)
rear delt pulls with rope 3 sets of 8 (40, 50, 55)

*I'm just getting back into shoulders, because I hurt 1 alittle while ago, yesterday was the 1st day I tried to go heavier in along time, and it felt great...woohoo I think it's healed!!!!!!

 

[Miss24k]

8:30
1/2C egg whites
3/4C cream of wheat (1/2C milk, 1/4 blueberries, 1tsp splenda, 1 tsp cinnamon)

11:00
1/2 all natural almond bar

11:30
1/2C fat free yogurt
6 protein pancakes