Miss24k 2005

[Miss24k]

2:30
2 tsp peanut butter
2 rice cakes

4:00
3oz chicken
broccoli

5:00
Gym Back, biceps, shoulders, cardio 30 minutes (HIIT on elliptical)

8:00
Shrimp and broccoli

10:00
protein pudding

 

[Miss24k]

8:15
6 egg whites
1/2C cream of wheat
1/2C milk
1/2 C blueberries

11:00
1/2C yogurt
protein pancakes

1:00
3 oz chicken
1/2C brown rice
broccoli and cauliflower

3:00
10 almonds
2 tbsp of raisins

4:00
3oz chicken
1/4 c sweet potato
broccoli

 

[jenscats5]

Wow 24k!!!!!!!!!! Just saw your pictures!!!!!!! Hawt!!

 

[Miss24k]

Wow 24k!!!!!!!!!! Just saw your pictures!!!!!!! Hawt!!

lol thank you Jens

 

[Miss24k]

Oh and in case anyone wants to know about my pancakes, I'm going to put the recipe in the recipe thread at the top of the page

 

[Miss24k]

8:15
6 egg whites
1/2C cream of wheat
1/2C milk
1/2 C blueberries

11:00
1/2C yogurt
protein pancakes

1:00
3 oz chicken
1/2C brown rice
broccoli and cauliflower

3:00
10 almonds
2 tbsp of raisins

4:00
3oz chicken
1/4 c sweet potato
broccoli

5:00
Gym
light legs, 30 minutes of cardio

7:00
shake

8:30
omlette (5 egg whites, 2 slices of 1%fat ham, mushrooms, onions

10:30
protein pudding

 

[Miss24k]

Damn, I've been so slack, keeping this thing updated..

Monday and Tuesday (ate the same things at the same times)

8:15
1/2C egg whites
3/4C cream of wheat (1/2C milk, 1/4 blueberries, 1tsp splenda, 1 tsp cinnamon)

11:00
1/2C fat free yogurt
6 protein pancakes

6 almonds, and a few raisins

1:00
1/2C ground turkey
1/2C brown rice
broccoli


6 almonds, and a few raisins

3:30
3oz chicken
1/2C brown rice
broccoli

5:00
Gym

7:00
shake (1/2C milk, 25g protein)

8:30
1/2C ground turkey
broccoli

10:00
1/2C protein pudding (last night, I had 2 tsp of peanut butter with this)

 

[Miss24k]

Wed.

8:15
1/2C egg whites
3/4C cream of wheat (1/2C milk, 1/4 blueberries, 1tsp splenda, 1 tsp cinnamon)

 

[The Shadow]

bf test?

 

[Miss24k]

bf test?

Oh yea, I got it done last week , it was at 14.4%