Milk... Tons of conflicting opinions...

[Ross]

Well, when you are BULKING, milk has it's place, as it is both protein and carbohydrate dense. When cutting however, the additional sugar from MOST milk is unneccessary and detrimental to one's goal. I would say if you have to, skim milk with breakfast cereal and with some of your protein shakes would be ok. DEF NO 2%!! That stuff is GARBAGE even when bulking.

 

[tiger88]

On the other hand ... Vince Giranda (sp) advocated drinking half & half!

vince is prolly my fav old school guy,... he says eat 1 hard boiled egg for every hour are awake that day (so 1 hard boiled egg every 16 hours!) 16 a day!

also he was a big believer in liver tablets...


vince > all

 

[hammercurls]

Well, when you are BULKING, milk has it's place, as it is both protein and carbohydrate dense. When cutting however, the additional sugar from MOST milk is unneccessary and detrimental to one's goal. I would say if you have to, skim milk with breakfast cereal and with some of your protein shakes would be ok. DEF NO 2%!! That stuff is GARBAGE even when bulking.

im doing GREAT with 2%, im busting my ass in the gym and eating as much quality food as much as my wallet can handle. im a meso/endo and i believe that 1% 2% or whole milk wont hurt one bit. now chocolate milk and all that other stuff i wouldnt touch but 2% workks very very well for me

 

[Ross]

im doing GREAT with 2%, im busting my ass in the gym and eating as much quality food as much as my wallet can handle. im a meso/endo and i believe that 1% 2% or whole milk wont hurt one bit. now chocolate milk and all that other stuff i wouldnt touch but 2% workks very very well for me

How are the body fat levels with 2% everyday?

Although my circumstance is different, as my BF% can never exceed 10.

 

[deltreefitness]

How are the body fat levels with 2% everyday?

Although my circumstance is different, as my BF% can never exceed 10.

If he's meso/endo then I doubt whole milk will do much harm as far as body fat. But probably most of us on here are not as lucky to have those genetics.

 

[hammercurls]

to be honest i feel great and im getting stronger and i feel lean even drinking 1/2 gallon EVERYDAY. so its a trial and error thing for the most part. try it for a week or two before you abondon it. i drink 1/2 gallon ed and im shocked that im feeling really good, getting stronger, looking good. the extra 1k+ in milk calories defentatly has a good impact in my body in a great way. i wish i could of started of drinking this stuff heavier years ago. im riding this bitch for all its worth.

 

[Ross]

to be honest i feel great and im getting stronger and i feel lean even drinking 1/2 gallon EVERYDAY. so its a trial and error thing for the most part. try it for a week or two before you abondon it. i drink 1/2 gallon ed and im shocked that im feeling really good, getting stronger, looking good. the extra 1k+ in milk calories defentatly has a good impact in my body in a great way. i wish i could of started of drinking this stuff heavier years ago. im riding this bitch for all its worth.

LOL...

Well, I have a LIQUID concoction that I drink with EVERY meal, and throughout the day...

I take, 3 Sccop Whey, 3 scoop Casein, some SKIM milk, some water, blend.......

Now that is muscle juice....

 

[perp69]

I drink lots of skim-by itself, with shakes, cereal, P&J(natty & low sugar of course) and love it. I haven't tried mixing my shakes with beer though, water yes. HUMMMM

 

[trickassmark]

I love milk I drink fat free, usually 3-4 cups a day...

 

[suk1978]

i don't touch the stuff. vegan pea protein powder 3 shakes a day and the odd soya milk in my tea. milk just tastes disgusting.

http://www.milksucks.com/index2.html