MGF's 2006 Log

[momsgettinfit]

M4 - 5:30 pm - 1 C. leftover chili, steamed veggie bowl (broccoli,cauliflower),1 can 7up plus.

M5 - 9:30 pm yes I know it's late but I just got back from the gym - simple protein shake - 1 c. 1% milk 1 scoop chocolate whey protein powder,9 oz water.


Was going to go tanning but forgot my lotion at home like ditz!

Legs,Glutes,Abs

Hip abductor - 120/8 120/8 120/8
hip adduction - 90/10 90/10 90/10
buttblaster - 45/10 E.L. 50/10 E.L. 55/8 E.L.
leg press - 150/10 170/10 190/10
standing calve raises - 120/20 120/20 140/20
SLDL on step -70/10 70/10 80/10
Deep squats - 70/6 70/8 80/8

Warmed up 5 minutes on eliptical

Cardio - 20 minutes on recumbant bike kept steady speed between 7.5 and 8.0 rpm.

Abs- crunches-30
concentration crunches-20
scissors-20
twists-20
leg lifts-25


STRETCH!!!!

 

[mermaid]

Woah! Where have you been? What did I miss?

Welcome back MGF! Hope all is well with your family

 

[momsgettinfit]

Woah! Where have you been? What did I miss?

Welcome back MGF! Hope all is well with your family

I have been in bad computer land!!! LOL

Things are going well now. Hubby has the flu that I had a couple of weeks ago. OY! I'm still getting my strength back from that one. Oh and I found out that we make to much $$$ to send my little girl to public preschool. I didn't even know they went by your income. Alot has changed in 8 yrs! So today I have to make some calls to private ones and check out prices!!!

How have you been!!!!!!!!!!!????????

 

[momsgettinfit]

Thursday 2/16/06

Good morning all. It's warmer than usual this morning but they say this is as warm as it's going to get b/c by tonight it will be in the 20's.

M1 - 9am (slept in again) - 1/2 oatmeal,1 scoop vanilla whey protein powder,splenda and cinnamon,1 C coffee,22 oz water x 2 +vitamins + supps.

 

[momsgettinfit]

http://pictures.aol.com/ap/myAlbums.do?includeReceivedAlbums=true&albumId=52205.1372.1140035584764.3

http://pictures.aol.com/ap/myAlbums.do?includeReceivedAlbums=true&albumId=52205.1371.1140035522391.3


I know you all have heard me talk about my dogs well here's pictures of them. I have one siberian husky and one pit/boxer mix. They are both outside in the pics as we have a play area set up for them. They are both a bit distructive of property so this way we are able to save our yard. LOL

 

[*Bunny*]

http://pictures.aol.com/ap/myAlbums.do?includeReceivedAlbums=true&albumId=52205.1372.1140035584764.3

http://pictures.aol.com/ap/myAlbums.do?includeReceivedAlbums=true&albumId=52205.1371.1140035522391.3


I know you all have heard me talk about my dogs well here's pictures of them. I have one siberian husky and one pit/boxer mix. They are both outside in the pics as we have a play area set up for them. They are both a bit distructive of property so this way we are able to save our yard. LOL

I cant see them weird
Pit/boxer, that's interesting mix. I Love my boxer ... omg he's my baby ... BIG 7 y/o Baby ... he's starting to get grey face ... But I love him ...

 

[momsgettinfit]

I cant see them weird
Pit/boxer, that's interesting mix. I Love my boxer ... omg he's my baby ... BIG 7 y/o Baby ... he's starting to get grey face ... But I love him ...

OMG He's so cute. Princess is getting gray in the face a little too but she's still so much of a puppy. I am having the hardest time uploading photos. It will start to upload and then say done and the page is blank nothing there so then I check my gallery and the photo's aren't there. I can send them to you in email.

 

[momsgettinfit]

ok I got it fixed now. I did a spot on myspace.com to put the pics. HEre's the link.

http://www.myspace.com/56258255



LOL now I gotta go and edit it b/c it's got me single and having a friend named Tom. Who the Hell is TOm!!!!!! LOL

 

[*Bunny*]

ok I got it fixed now. I did a spot on myspace.com to put the pics. HEre's the link.

http://www.myspace.com/56258255



LOL now I gotta go and edit it b/c it's got me single and having a friend named Tom. Who the Hell is TOm!!!!!! LOL

I think I'd have to join to view the pics... same as these?

 

[momsgettinfit]

I think I'd have to join to view the pics... same as these?

Thanks Bunny Now how did you get them to post like that???