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momsgettinfit
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scorpiogirl said:....could maybe even add some protein powder to both of these recipes for some added protein!
Yep sure could!!!!! As a matter of fact it doesn't change the taste at all in my opinion.
MGF's 2006 Log
- Thread starter momsgettinfit
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Yep sure could!!!!! As a matter of fact it doesn't change the taste at all in my opinion.
momsgettinfit
New member
Bi's Tri's and shoulders
BB curls - 60/8 60/8 60/8
Preacher curls - 40/10 50/8 50/4
Standing BB 2 chin - 50/10 60/8 60/8
Rope tricep pulldown - 90/8 100/8 100/5
Cable curls (TDS) - 90/8 80/8 706
DB lat raise - 15/10 15/10 20/7
lying bb tricep push - 40/10 40/10 40/9
DB hammer curls (TDS) - 25/8 20/6 15/4 *note to self need to lower weight when doing TDS*
DB shoulder press - 15/10 15/10 20/6
Cardio - warm up 10 min - hiit 6 cycles - cool down 5 min
Abs - crunches - 30
side oblique crunches-30 each side
scissors-20
STRETCH!!!!! AHHHHHH!!!!!
BB curls - 60/8 60/8 60/8
Preacher curls - 40/10 50/8 50/4
Standing BB 2 chin - 50/10 60/8 60/8
Rope tricep pulldown - 90/8 100/8 100/5
Cable curls (TDS) - 90/8 80/8 706
DB lat raise - 15/10 15/10 20/7
lying bb tricep push - 40/10 40/10 40/9
DB hammer curls (TDS) - 25/8 20/6 15/4 *note to self need to lower weight when doing TDS*
DB shoulder press - 15/10 15/10 20/6
Cardio - warm up 10 min - hiit 6 cycles - cool down 5 min
Abs - crunches - 30
side oblique crunches-30 each side
scissors-20
STRETCH!!!!! AHHHHHH!!!!!
momsgettinfit
New member
Tuesday,2/14
Happy V-Day everyone!!!!!
M1-6 am - protein smoothie- 8 oz very cold water,1 1/2 scoops vanilla whey protein powder-mix in blender about 40 seconds add one at a time 3 to 4 frozen strawberries and blend until smooth. YUMMY!!!!
Happy V-Day everyone!!!!!
M1-6 am - protein smoothie- 8 oz very cold water,1 1/2 scoops vanilla whey protein powder-mix in blender about 40 seconds add one at a time 3 to 4 frozen strawberries and blend until smooth. YUMMY!!!!
momsgettinfit
New member
UGH I'm so sick of this.....
Ok I told ya'll that I had the flu and was really sick a couple weeks ago. So I had to take steriods b/c I had bronchitis, I am broke out from it,I'm still trying to get rid of them. GRRR!!!! I hate it!
I bought that stuff Proactive to use. I've been using it for abou a week and I think it's working but I still have a few left on my face. Here I am in my 30's and I have pimples on my damn face like a teenager it's freaken embarrassing!
Ok I told ya'll that I had the flu and was really sick a couple weeks ago. So I had to take steriods b/c I had bronchitis, I am broke out from it,I'm still trying to get rid of them. GRRR!!!! I hate it!
I bought that stuff Proactive to use. I've been using it for abou a week and I think it's working but I still have a few left on my face. Here I am in my 30's and I have pimples on my damn face like a teenager it's freaken embarrassing!
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momsgettinfit
New member
M2 - 9 am - 4 egg whites,1 whole egg scrambled,1/2 whole grain english muffin toasted,22 oz water x 2 + vitamins + supps.
S
scorpiogirl
Guest
If you want something to use on that that acutally WORKS....call around to the derm offices in your area and see if they have any Glycolic Acid. The kind you get from them is unbuffered and works 100x better than the junk you can get at the store. I have some that I use occasionally - it works!momsgettinfit said:UGH I'm so sick of this.....
Ok I told ya'll that I had the flu and was really sick a couple weeks ago. So I had to take steriods b/c I had bronchitis, I am broke out from it,I'm still trying to get rid of them. GRRR!!!! I hate it!
I bought that stuff Proactive to use. I've been using it for abou a week and I think it's working but I still have a few left on my face. Here I am in my 30's and I have pimples on my damn face like a teenager it's freaken embarrassing!
I tried Proactive once and it didn't do anything for me. I was pretty disappointed.
I actually bought this Murad Acne (3 step) kit & it has been working very nicely for the external pimples, and not too rough on the face. $.02scorpiogirl said:If you want something to use on that that acutally WORKS....call around to the derm offices in your area and see if they have any Glycolic Acid. The kind you get from them is unbuffered and works 100x better than the junk you can get at the store. I have some that I use occasionally - it works!
I tried Proactive once and it didn't do anything for me. I was pretty disappointed.
Well Proactiv worked for me but it took quite a few weeks to work. Then I use Dermatologica in the evenings. I break out worse now then I did when I was in my teens.momsgettinfit said:UGH I'm so sick of this.....
Ok I told ya'll that I had the flu and was really sick a couple weeks ago. So I had to take steriods b/c I had bronchitis, I am broke out from it,I'm still trying to get rid of them. GRRR!!!! I hate it!
I bought that stuff Proactive to use. I've been using it for abou a week and I think it's working but I still have a few left on my face. Here I am in my 30's and I have pimples on my damn face like a teenager it's freaken embarrassing!
momsgettinfit
New member
I read in the paper work they sent with it that it can take like 3 to 6 weeks to really clear it up so I'm going to give it at least that long. I would love to go to a dermatologist but I have no insurance at the moment so that's not really an option for at the moment.
I never really got pimples as a teen maybe I'm playing catch up now!!!!
I never really got pimples as a teen maybe I'm playing catch up now!!!!
momsgettinfit
New member
M3 - noon - 6 oz grilled salmon, salad w/ romaine lettuce,carrots,red cabbage. 1 tbs balsamic vin. lite,22 oz water x 2
M4 - 3 pm - 1/2 C low fat cottage cheese, 4 medium fresh strawberries,22 oz water x 2
my stats so far today: Fat: 22% Carbs:21% Protein: 50% Cals: 646
M4 - 3 pm - 1/2 C low fat cottage cheese, 4 medium fresh strawberries,22 oz water x 2
my stats so far today: Fat: 22% Carbs:21% Protein: 50% Cals: 646
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