momsgettinfit
New member
nelmsjer said:It feels weird to do this, but I'm going to recommend a book I've never read. I'm recommending it because the PEOPLE that have recommended it are ones I deeply trust and respect. It is called "Starting Strength" by Mark Rippetoe. It is up high on my list of books to purchase and read. It can be found at www.startingstrength.com and I do NOT make any money by recommending it!!! LOL!
Anyway, without knowing him or his maturity level, I think your 13 year old is ready to learn the movements. What do you think?
Thanks! He's a pretty level headed boy and already naturally strong so I think he will pick up on this pretty easily. I think he's ready. He is already doing pushups,crunches,squats,lunges,on top of sprints,high knees,skip sprints and things with his track team. I love the coaches they really keep these kids in line and it's not an easy task with a bunch of 6th graders on the team,if they give them any beef they have to drop and give them 10 and not sissy pushups. Now he's not added any weights to his squats or lunges and they do walking lunges not stationary soooooo yes I think he is ready. I just need to make him up a beginner workout and guide him through it. I already talk to him about nutrition and how important it is for training and just life in general. He is really understanding it and asking alot of questions which I gladly answer to the best of my abilities. He says he respects me for what I do and how hard I work so that shows me he's watching and hopefully learning.