MGF's 2006 Log

[momsgettinfit]

It's really based on your goals & what works FOR YOU ... you will read D'ont eat fat before bed ... don't eat carbs before bed ... don't eat within 2 hours of bedtime , etc ...

It's all subjective & matters WHO you talk too ... a slow digesting protein source before bed is also a good option, not FAT & only fat per se ...

So true.

 

[momsgettinfit]

M2 - noon - can of water packed tuna,1 C green beans,water

 

[momsgettinfit]

M2 - noon - can of water packed tuna,1 C green beans,water

M3 -3pm- 1/2 C celery sticks, 1 tbs anpb,water

 

[getnfit06]

Hope you had a good evening moms!!

 

[iceprincess]

Just wanted to drop in and say HI! Hope you are having a wonderful week!

 

[momsgettinfit]

Hi IP!!!!

Good evening well I didn't get to go grocery shopping yet!!!! We got bad weather last night. UGH more snow and black ice so I kept my butt at home. But I gotta go today I'm running out of food here.

M4 - 1 C legumes, mixed green salad w/light Italian,green tea

M5- yogurt,pp, nuts right before bed.

 

[treilin]

Hi IP!!!!

Good evening well I didn't get to go grocery shopping yet!!!! We got bad weather last night. UGH more snow and black ice so I kept my butt at home. But I gotta go today I'm running out of food here.

M4 - 1 C legumes, mixed green salad w/light Italian,green tea

M5- yogurt,pp, nuts right before bed.

Morning mom's

 

[momsgettinfit]

Wednesday,3/22

Woke up to cold temps and a snow covered ground. 3rd day of Spring and it's no where in sight.

Here's my meal plan for today.....

M1 - protein smoothie,1 1/5 mugs of coffee,water 1/2 gallon, vitamins,supps

M2- 1/2 C low fat cottage cheese, 1/2 C baby carrots,water

M3 - 5 oz grilled tuna fillet, 2 C romaine lettuce salad, 1 tbs light Italian dressing,water

M4 - 1 container low fat yogurt, 1/2 C sliced strawberries,water

M5 - 4 oz. lean beef roast, 1 C green beans, 1/2 C mashed potatoes- cook cauliflower like you would spuds and mash like normal.

M6- pwo meal - protein shake and right before bed 1 oz almonds.

 

[getnfit06]

Goood Morniiiin moms!!!!!!!!!

 

[scorpiogirl]