MGF's 2006 Log

[momsgettinfit]

Thursday,3/23

Good morning Gettinfit06 and Scorpiogirl


Well I hope today is better than yesterday. I went to the gym last night and my energy level and strength was nonexistant. I didn't even get halfway through my workout. I came home and slept all night and could have slept in longer this morning but my little girl says NO WAY MOM!!! Soooo I'm up and at em. I still feel a little sluggish but not as bad. I hope I'm not getting sick. Could be alergies who knows



Meal plans for today:

M1 - 1 container light yogurt, pp,1 oz almonds,water, 2 mugs coffee, + vitamins + supps.

M2 - 1/2 C oatmeal w/ 1 scoop pp, slenda,water

M3 - 4 oz broiled chicken breast diced up in 2 C romaine lettuce,1 tbs light Italian,water

M4 - 1/2 C low fat cottage cheese, 1/2 C green seedless grapes,water

M5 - I think I'm gonna make roasted skinless boneless chicken breast rubbed down with garlic and paprika, brown rice made in low fat low sodium chicken broth, green beans. And I'm making some sugar free pudding cups with sugar free pudding with chocolate flavor pp mixed in and fat free whipped topping. you just layer it in the cups pudding,whipped topping and so on for equal of one layer of puddingk one layer of whipped topping and one layer of pudding. My kids love this!!!

M6 - left over 4 oz chicken, green beans.


No gym tonight running with my oldest he's got a big practice tonight b/c tomorrow night is the first meet.

 

[Gymgurl]

We started softball practice last night ugh...but hubby took her so I could workout...Keep up the great work momgf!

 

[momsgettinfit]

We started softball practice last night ugh...but hubby took her so I could workout...Keep up the great work momgf!

My hubby will be here with my 2 youngest. I take that back ok so I'm dropping him off as he's has to be there at 5:15 and over around 7pm so I think I'm going to run up and do just cardio and go tanning then go back and watch him practice.

 

[mermaid]

hey lady,

 

[momsgettinfit]

hey lady,

Hey girl!!!!!

 

[momsgettinfit]

Friday,3/24


It's going to be another crazy day for me. Busy busy busy!!! My oldest tells me last night he's going out for the football team for next school year. I'm like ok. He's really good so I know he's going to make or should I say actually play and not be a bench warmer. So I go from track to a brief rest to taking both boys for physicals and preseason practice in June,rest and regular practice starts in August. I'll have both of my sons on the same team. Makes it easier to get to watch them both and cheer them on. On top of that my little girl starts gymnastics this summer and peewee cheerleading squad. Ugh,but I'd rather them stay active then be a lazy couch potato.

So today I have to run to the bank to make a deposit,I have tons of laundry to get done before 3pm. I have to cook up dinner really early and pack some of it my oldest has a meet tonight and I have to pick him and God only knows who else up @ 3:15 this afternoon and get them to the track by 3:30 pm. Dinner or M4 or 5 will be at the track. To top it off it's gonna be freaken cold out tonight. 29* . I'm taking blankets,gloves,hot green tea, and gonna bundle up as much as I can.


Meal plan for today......


M1 - 1 container light yogurt, 1 scoop pp,1 oz almonds, 2 mugs coffee, 1/2 gallon water + vitamins + supps

M2 - cut up some leftover chicken and toss in a salad w/ 1 tbs light Italian,water

M3 - Protein shake,water

M4 - more than likely gonna be eating this at the track. Seasoned chicken breast seasoned with Mrs. Dash diced up and cooked in a little bit of light extra virgin olive oil, brown rice and broccoli, mix it and eat it.

M5 - I'm going to take the stuff to mix up a protein shake and chug it b/c I don't think we will be home yet. THey usually last until almost 10 pm at times. Depends on how many schools are there.

Before I go to bed I'll chomp down 1 oz almonds.

No gym tonight tomorrow for sure!!!

 

[nelmsjer]

Take care today!

Are your sons lifting? How old are they?

 

[momsgettinfit]

Take care today!

Are your sons lifting? How old are they?

No not yet. My oldest turned 13 in November my youngest is only 10 will be 11 in July. My oldest asked me to get him some weights to start lifting, I'm going to get him some but before I let him touch them I'll make sure he's got his form down. He's a big boy for his age he's between 5 ft 8 and 5 ft 9 inches over 140 lbs but not fat he's tall and lean but not to skinny. Huge hands and feet the kid is in size 10.5 in mens. My youngest boy is just starting in his spurts of growth and he's already up to my nose and I'm 5 ft 7 inches. Both are gonna be big boys. Then I got my little girl she's so tiny. LOL

 

[nelmsjer]

It feels weird to do this, but I'm going to recommend a book I've never read. I'm recommending it because the PEOPLE that have recommended it are ones I deeply trust and respect. It is called "Starting Strength" by Mark Rippetoe. It is up high on my list of books to purchase and read. It can be found at www.startingstrength.com and I do NOT make any money by recommending it!!! LOL!

Anyway, without knowing him or his maturity level, I think your 13 year old is ready to learn the movements. What do you think?

 

[getnfit06]

Mornin' Sunshine