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InGreatShape
New member
I just read this recipe and it sound good but I want to know your opinion if this is good for bulking?
Here is the mix:
1 egg, ¼ cup of low carb ketchup, 1 tbsp Worchester sauce, 1 tsp salt, 1 tsp pepper, 1 tbsp chicken stock, ½ cup of water, 3 minced cloves of garlic, dash of onion powder
Add: ½ a green pepper (minced), 1 small carrot (minced), ½ an onion (minced)
Add: 2/3 cup of raw oats, ¾ lb of extra lean minced chicken
Bake for one hour
Entire Loaf: 1,176 calories, 53 g fat, 64 g carbs, 10 g fiber, 107 g protein
4 servings; 1 serving: 294 calories, 13 g fat, 16 g carbs, 3 g fiber, 27 g protein
courtesy of: 403anderson
Here is the mix:
1 egg, ¼ cup of low carb ketchup, 1 tbsp Worchester sauce, 1 tsp salt, 1 tsp pepper, 1 tbsp chicken stock, ½ cup of water, 3 minced cloves of garlic, dash of onion powder
Add: ½ a green pepper (minced), 1 small carrot (minced), ½ an onion (minced)
Add: 2/3 cup of raw oats, ¾ lb of extra lean minced chicken
Bake for one hour
Entire Loaf: 1,176 calories, 53 g fat, 64 g carbs, 10 g fiber, 107 g protein
4 servings; 1 serving: 294 calories, 13 g fat, 16 g carbs, 3 g fiber, 27 g protein
courtesy of: 403anderson
