Meal Replacement Shakes/Weight gainers?

[mm107]

25 g of sugar is alot man

sure is, way too much

 

[John McLane]

gainers are filled with sugars you don't want that make it with whey, casein, oatmeal, aldmonds a banana and a little honey and if you need more cals put some nat peanut butter in it.

Why honey?

 

[StevenM23]

It adds 60 cals per table spoon and is a pure energy source

 

[Mr.Dedication]

I use raw protein because a lot of times I'm on the go and getting something healthy is really hard.

 

[dcristo]

It will result on a very thick drink, how can you drink that stuff?

1 1/2 cups of oats in the gainer is overkill.

3/4 cup oats still has good macro profile with plenty of calories and you can get it down pretty easily.

although if you don't have the time to make your own weight gainer i'd recommend Cyto Gainer or Prolab N-Large 2 I've had both and was happy with them.

 

[Dial_tone]

Two scoops of something that is 45%/45%/10% protein Carb fat then added a tbsp flax or fish oil. Mix with milk.

 

[John McLane]

I need a Meal Replacement shake for when im busy and can't eat a real meal. It needs to have a good protein to carb count and Ill be having about 700+ calories from it. Does anyone have a good suggestion for one? And if this will be replacing one of my 7 meals a day how much fiber should be in it?

I really like Syntha 6 but I've recently tried true mass and it has such a bad taste to it compareitviely.

Mass gainers are ok if you can stand the bloat after....I used to have them for years but hated how I felt after taking them....Ive now switched to MRP's which are about 230-280 cals max per serving, much better ...or a straightforward whey protein from reputable brand.

 

[John McLane]

gainers are filled with sugars you don't want that make it with whey, casein, oatmeal, aldmonds a banana and a little honey and if you need more cals put some nat peanut butter in it.

No they are not.....that was in the 80'sa/early 90's