meal replacement and weight gainer shakes

[zedhed]

meal replacements are a lot of sugar in a lot of bad stuff

 

[SteveMobsterG]

EAT MORE.

 

[MasonicBodybuilder]

Best thing to do is eat good quality food and train hard. Weight gainer shakes are going to be loaded with low quality ingredients and you will likely just add fat.

 

[ballin2504]

get some bone broth and muscle milk those are legit I drink them all the time

This right here!

 

[RoySimpson]

Eat real food its better!