ME bench prep for dardenfest!

[b fold the truth]

i understand kimmosabe............. so you can still go heavy. but just go heavy enough to where you only have to rest 30-60 seconds. does that sound good??

X

lol...

No...do NOT go heavy on ANYTHING except your MAIN exercise... Go lighter, less intensity, and supplement that with less rest if you wish. You can NOT go hard, heavy, and intense on every exercise...if you do you will start to wonder down the road why your joints hurt, why you can't do any kind of pressing anymore, why your lifts are going down..AND why you are overtrained...

Just ask Spatts to explain to you how the less that she does...the stronger that she gets...

B True

 

[Exodus]

ill be honest, im confused as all get out. i understand what your saying and the principal of it. but i have no idea about how not pushing myself on all the lifts i do will help me. but you and spats are huge. so ill try to understand.

X

 

[Lord_Suston]

Hmmm good points. Reminds me of working on weak points after a main lift. Good thread everyone

 

[b fold the truth]

Hmmm good points. Reminds me of working on weak points after a main lift.

Sounds like one of the core WSB principles to me

B True

 

[Exodus]

Sounds like one of the core WSB principles to me

B True

yeah i see, but arnt you supposed to blast those hard after the main lifts??

X

 

[kingc_79]

ill be honest, im confused as all get out. i understand what your saying and the principal of it. but i have no idea about how not pushing myself on all the lifts i do will help me. but you and spats are huge. so ill try to understand.

X

once you tax your joints so hard on the first exercise(push press) so hard, if you keep doin that through out the entire workout, they will get burntout real quick. and then lifts may drop.