ME bench prep for dardenfest!

[kingc_79]

oh yea, send me workout please

u got mail!

 

[kingc_79]

did ya get that revrexx

 

[b fold the truth]

Looking good man. Make sure that the intensity drops by about 25 percent after the first exercise...then about another 25 percent for all the other exercises...

Rotator work???

B True

 

[kingc_79]

Looking good man. Make sure that the intensity drops by about 25 percent after the first exercise...then about another 25 percent for all the other exercises...

Rotator work???

B True

thanks man, ill keep that in mind,,,pretty close to that today cept for the bench....anyways, think your rubbin off on me, its 2am and i'm eating spagetti, meatballs and breadsticks.

 

[Exodus]

Looking good man. Make sure that the intensity drops by about 25 percent after the first exercise...then about another 25 percent for all the other exercises...

Rotator work???

B True

elaborate b, please!?!?!?

X

 

[kingc_79]

elaborate b, please!?!?!?

X

not takin words from b's mouth or anything but i think he means dont lift with your max weights on next lifts basically? if i'm right?

 

[kingc_79]

or maybe he means just dont scream so loud who knows?

 

[b fold the truth]

elaborate b, please!?!?!?

X

You can't do WSB fully AND train for strongman...your body will DIE!!!! WSB is training for the squat, bench, and dead...in Strongman you are training for about 20 different exercises...so you need your recovery.

On top of all of that...you are doing overhead stuff A LOT more than they do at WestSide. The delts aren't meant to handle the weights/volume/intensity that the body is when doing a flat bench press. You must cut intensity...

I hope that brian747478 can elaborate on this too...he sees how my intensity drops after my first main exercise.

Exercise 1: All out 100% intensity
Exercise 2: About 50-75% intensity
Exercise 3: About 50-60% intensity
Exercise 4-X: About 25-50% intensity

After the first exercise...you should not go anywhere near failure!!!!! You can stimulate growth/intensity in many ways...(little rest periods is one that I like...30-60 seconds between sets).

B True

 

[Exodus]

i understand kimmosabe............. so you can still go heavy. but just go heavy enough to where you only have to rest 30-60 seconds. does that sound good??

X

 

[kingc_79]

You can't do WSB fully AND train for strongman...your body will DIE!!!! WSB is training for the squat, bench, and dead...in Strongman you are training for about 20 different exercises...so you need your recovery.

On top of all of that...you are doing overhead stuff A LOT more than they do at WestSide. The delts aren't meant to handle the weights/volume/intensity that the body is when doing a flat bench press. You must cut intensity...

I hope that brian747478 can elaborate on this too...he sees how my intensity drops after my first main exercise.

Exercise 1: All out 100% intensity
Exercise 2: About 50-75% intensity
Exercise 3: About 50-60% intensity
Exercise 4-X: About 25-50% intensity

After the first exercise...you should not go anywhere near failure!!!!! You can stimulate growth/intensity in many ways...(little rest periods is one that I like...30-60 seconds between sets).

B True

read ya loud and clear. thanks that's very helpful info there