ME bench prep for dardenfest!

[kingc_79]

i have weak shoulders so i'm really trying to hit them and they suck

standing push press---up to 190 max
close grip bench--------up to set of 2 w/210
inc db press----------3 sets of 10 w/60
db tri extensions------3 sets 10 w/25lbs
plate raise--------3 sets 10 w/35lb plate

i had to try to max squat just bc i've never squated heavy and had no clue(my legs are real weak)

I did 345 1 rep good
tried 365 got down, lost grip on bar(ppl beside me help balance but didnt lift) and couldnt squat it up so i gm'd it back up to the top. well i know its crappy but hey its a pr for me 345 squat. i'm happy..

 

[revexrevex]

Can you do me a favor, and post your significant workouts on this board? You've gotten so much stronger lately, and I want to know how you do it!

 

[kingc_79]

Can you do me a favor, and post your significant workouts on this board? You've gotten so much stronger lately, and I want to know how you do it!

omg, thank you, dont know how good it feels to hear someone say that, but anyways, when i first noticed a strength gain is when i started the 9wk wsb program, but then i started training strongman and got the jist of wsb and tweeked it to help my weaknesses but if you want me to send you my present workout i will. thanks alot man.

 

[revexrevex]

you were just a little weakling a while ago, asking some stupid ridicilous questions.

And now you think 190 lb pushpress is weak? I hate you

 

[revexrevex]

oh yea, send me workout please

 

[kingc_79]

you were just a little weakling a while ago, asking some stupid ridicilous questions.

And now you think 190 lb pushpress is weak? I hate you

stupid ridiculous questions huh? wow thanks.

now where do you want that workout sent?jk ill send it to ya as soon as i get outta the pool, gotta go relax my arms a lil

 

[revexrevex]

youre typing from the pool?

 

[kingc_79]

youre typing from the pool?

not that good yet...bout to get in now....be back on in lil while.

 

[t3c]

crazy man...good stuff

 

[kingc_79]

thanks