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Mr.X
Guest
My friend, don't worry...you are not a pest, for I am here to help... Just relax and go with the flow and you'll do great , I promise.
Mr.X
Mr.X
man this bites!!!!!
- Thread starter SonnyBlack
- Start date
Mr. X,
I noticed that you allow for 0 carbs in your diet. Is this absolutely necessary? I know diets like Atkins allows for up to 20 g per day to enter a ketogenic state. The reason that I ask is that completely cutting out carbs disallows eating things like egg whites and whey protein powders.
Also, other than flax seed oil, are there any good sources of fat that are carb free and low or devoid of protein?
Last question. In relation to SonnyBlack's comments, is your CKD diet good for a quick cut up? I am going to the beach in about two and a half weeks and I am looking to lose as much bf as possible between now and then, but I don't want to be retaining a lot of water to do so. Sort of defeats the purpose.
I noticed that you allow for 0 carbs in your diet. Is this absolutely necessary? I know diets like Atkins allows for up to 20 g per day to enter a ketogenic state. The reason that I ask is that completely cutting out carbs disallows eating things like egg whites and whey protein powders.
Also, other than flax seed oil, are there any good sources of fat that are carb free and low or devoid of protein?
Last question. In relation to SonnyBlack's comments, is your CKD diet good for a quick cut up? I am going to the beach in about two and a half weeks and I am looking to lose as much bf as possible between now and then, but I don't want to be retaining a lot of water to do so. Sort of defeats the purpose.
cozmokramer
New member
hey... his diet is LOW FAT and LOW CARBS...
shouldn't he be taking in quite a bit of fat while
in a ketogenic state?
shouldn't he be taking in quite a bit of fat while
in a ketogenic state?
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Mr.X
Guest
Jank, yes, I do recommend very near 0 carbs. Yet, in reality I do not see this possible for many people, this is why I tell people it's fine to eat eggs and some cheese, as long as carbs are (10-15 tops). Plus, I do not consider the mere calories in 10 carbs to be problematic idea while running CKD.
CD is good for cutting up. Yet, if you are going to the beach in 2 weeks, I would recommend you run a SKD (standard-ketonic-diet), i.e. Atkins w/ no carb-up.
You can have a day of protein only (high-protein, low-fat,low-carb) prior to going to the beach, in order to refill some muscle glycogen and make you look full.
Mr.X
CD is good for cutting up. Yet, if you are going to the beach in 2 weeks, I would recommend you run a SKD (standard-ketonic-diet), i.e. Atkins w/ no carb-up.
You can have a day of protein only (high-protein, low-fat,low-carb) prior to going to the beach, in order to refill some muscle glycogen and make you look full.
Mr.X
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Mr.X
Guest
You can surely use my CKD ratios for your SKD, just instead of the day 7 carb-up, have 50% protein/50% fat...
P.S. the 10-15 carbs are nothing, they are really not significant at all, and will not replace a carb-up.
Mr.X
P.S. the 10-15 carbs are nothing, they are really not significant at all, and will not replace a carb-up.
Mr.X
SonnyBlack
New member
is it better if i add fat to my diet of low carb, high protein, and low fat COZMOKRAMER?????
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Mr.X
Guest
CozmoKramer, I think he is using a CKD not a high-protein/low-fat/low-carb diet.
SonnyBlack, don't worry, I'm sure you have enough fat as is, in your diet.
Mr.X
SonnyBlack, don't worry, I'm sure you have enough fat as is, in your diet.
Mr.X
SonnyBlack
New member
cool...thanx bro!!!
