magic arms routine??

[buffal2001]

I read about a ' magic arm routine' on here....where you do this 1 day routine and take shit loads of supps that can add an inch to ur arms in 1 day....some one tell me about it or bump their thread?
I did do a search but cant find it.
thanx!

 

[Welsh power house]

Yeah, i read that.
I dont know what the workouts are like, i think they're about 4 of them and are mostley super sets (bis and tris) and you take a creatine mix(cell-tech sort of shit) and l-gluatime ect after each workout and follow a strict diet during the day(and hardly any activity during the day..more growth!)
I know of people who have done it with good results....some one, or the dude who posted it bump their thread up!

great post buffal!!!

good luck 4 tomorrow my man!!

 

[SSAlexSS]

I read about a ' magic arm routine' on here....where you do this 1 day routine and take shit loads of supps that can add an inch to ur arms in 1 day....some one tell me about it or bump their thread?
I did do a search but cant find it.
thanx!

Is it the 1 day arm cure routine? Where you trtain full day? (52 sets I think)

I am also wondering about its effectiveness..

Try it and tell us your results!

I will try something like that too some time. Hopefully it will work without the supplements....

 

[the nature boy]

I think this is what you're talking about.


http://209.11.101.244/forum/showthread.php?threadid=19680

 

[guards]

The best thing to do for arms, IMO, is to make sure that you are changing your routine every 6-8 weeks so that your muscles don't get used to any single excersise. I also make sure you work your forarms!!!!!! You will NEVER see a big arm with small forarms!

Drop sets, super sets between bi's and tri's, just keep shit changing. It worked wonders for me.

 

[Bigsatan13]

Did it have anything to do with synthol?

 

[liftah]

LOL