lots of problems losing weight

[Brotus01]

So I know everyone has excuses but hear me out
I tore my knee up a year ago and have had a hard time exercising
I have 2 young kids under the age of 5 which are a handful and I have no time to cook
I work at a sub shop and get free subs which I cannot turn down cause I am poor
how do you overcome these obstacles to lose weight?

 

[the_alcatraz]

You should try fasting, like start with 20 hours fast, 4 hour refeed window thats the cheapest way to do it

 

[stevesmi]

You should try fasting, like start with 20 hours fast, 4 hour refeed window thats the cheapest way to do it

this and also at your sub shop do you not sell veggies? okay then make a veggie sub. obviously your meat selection is garbage, all processed so you will need to just load up on the veggies from work since it is free

also as far as exercise take your kids bicycling or swimming and play with them. that is good exercise

 

[BodyMonster34]

So I know everyone has excuses but hear me out
I tore my knee up a year ago and have had a hard time exercising
I have 2 young kids under the age of 5 which are a handful and I have no time to cook
I work at a sub shop and get free subs which I cannot turn down cause I am poor
how do you overcome these obstacles to lose weight?

bro how that excuse? i got many kids and I poorer than you. i make 25K per year at my job workin oil tanker and look how ripped i am

 

[SteveMobsterG]

Eating less.

 

[MasonicBodybuilder]

I would just eat smaller portions of your free subs and try different fasting techniques.

 

[ballin2504]

The vets got you. Fasting is the way to go.

 

[Tazz]

eat less and incorporate more cardio