losing 4-5lbs in 4 weeks??

[slat1]

Find a cardio kickboxing class in your area. You will be amazed at how that transforms peoples bodies.
If you work hard and do not cheat at all. You can lose more than 4 to 5 lbs of fat.
Drink only water. If you need something else drink green tea. It has amazing benefits.
Below is a link to info on green tea etc

http://www.elitefitness.com/forum/showthread.php?t=385708&highlight=green+tea

 

[LeoKat]

Thanks Shadow for the info. I am just going to keep it between 1250-1450 till the scale drops, which will most likely be soon.

slat1: thanks for the reminder about kickboxing. I actually used to teach a cardio kickboxing class back in the day. I just called the local martial arts studio in my town and signed up to take a class tonight! That will be soo fun! I drink tons of black tea. I will switch it up to green and see what happens.

yeah I am really hoping to burn the absolute maximum amount of fat this month!

 

[scorpiogirl]

Scorpiogirl: I was going to make a comment to you. Have you lost 8% in around 2 months??? Correct me if I am wrong.

You got it!!! I'm down to 13.25% at the moment. It's TOTALLY doable. Diet HAS to be in line though and weight training is second in line.

 

[nikkita]

You got it!!! I'm down to 13.25% at the moment. It's TOTALLY doable. Diet HAS to be in line though and weight training is second in line.

congratulations! you're doing great!