Looking for that Abercrombie model look....

[Wishmaker]

i think i'm gonna go TKD, with low-fat though. So i'll feel like shit, but i think i can tough it, hopefully

 

[SlavikHavik]

I dont get those guys. Who want to look like underwear models. I mean having a six pack and a good chest is great. And chicks dig it yeah. But if your doing it for chicks think about it in real life
99.9% of the time your in your clothes.

Im bigger than that guy on the site, and im probably about as lean. at 6'0 200lbs.

Man its not as though a diet where you dont eat as much will prevent you from getting too big. Itll just get you to your smaller goals slower.

Eat like your trying to get big. and get to your not-so-far-away goal faster.
Then kick it into maintenence.

More protien, more fiborus carbs (if you want to stay lean), Cut the dairy, and fruit. and take your muti-vitamin

 

[Wishmaker]

i might just have that GoLean cereal to get some fiber in, but after that it's all tuna/chicken.

 

[gettinlarger]

Bro, post this on the diet board too.

 

[Wishmaker]

done, i figure i'll run the TKD for 10weeks. We'll see how it goes, my life is going to suck ass

 

[Lee]

yea, especially when u take that first ketosis crap. so hard to push out a turd that solid.

 

[coolcolj]

www.abercrombie.com

damn that dude on the opening page has some big traps

he need more delts and arms to look proportioned
as it is now, just pecs, traps and abs
That wouldn't look to good in clothes

 

[Lee]

yea i know, thats what i said in my earlier post. in normal clothes, all those models look like twigs. id rather look like a beast in real clothes, and when i take em off, be nice a cut, but huge at the same time.

 

[Rise No One]

Why not throw in a protein shake before and after your workout? 40g protein or so in each...

?

-Rise

 

[corvettedudeman]

not to get itno a sociological argument here, but today everything is based on looks from getting girls to getting a job... No girl wants to get with a fat slob and no big company wants a fat slob representing them. With that being said i know where you are coming from i was always the huge short stalky guy, i was tired of that... I was 235llbs 5"9 and about 15%-18%bf... I was a big guy, but girls didnt go for me... I leaned up to 200lbs at 7%-9%bf and girls won't leave me alone now

So buddy this is what i would do:

Hit up CKD and eat meat cheese and eggs until you get to your desired bodyfat...

After you do that, go back to a regular diet: oatmeal, lean meats, rice, potatoes, beans, veggies...

If you want specifics pm me