Looking for that Abercrombie model look....

[Wishmaker]

I don't wanna get big and bulky, I just want that Abercrombie model look. heres what i had planned.....



7am: Cardio(burn 500 calories)

8am
Kashi GoLean Cereal(with 1 cup 2% milk)
Banana

10am
1/2 Cup Oat Meal
banana

12pm
1 can of tuna( 2.5 servings worth)
Salad w/FF Italian Dressing

2pm
6oz Chicken Breast
1/2 Cup Oatmeal

3:30 pm: **Workout**
Cardio(burn 500 calories)+Weight Training(super-sets)


5pm:
1 can of tuna(2.5 servings worth)
1 cup veggies


8pm:
1 scoop Opt. Whey Protein mix w/ 1/2 cup 2% Milk


Workout Routine:

Mon:
AM: Cardio/abs
PM: Cardio/back/biceps

Tue:
AM: Cardio/calves
PM: Cardio/Chest/Triceps/shoulders

Wed:
AM: Cardio/abs
PM: Cardio/Legs

Thur:
AM: cardio/calves
PM: cardio/back/biceps

Fri:
AM: Cardio/abs
PM: cardio/chest/tricep/shoulders

Sat: Cardio

Sun: OFF

I'll be taking Xenadrine/Multi-vitamins along with this.

**Cardio will always consist of me burning 500 calories**


I'll be doing 3-4 set with 12-15 reps each set....

What do you think?

 

[sk*]

The problem I see with your diet is insufficient amount of protein and a little too much carbs for your goals. Most models usually low carb it throughout the year and also eat more protein.

Hmm, actually your protein isn't that bad for your goals, but I would still include a protein meal (or a shake if you can't eat more) in your first two meals. Whenever I wake up I usually eat 2servings oatmeal along with 6-10fried eggs.

-sk

 

[Kid Dynamite]

That's probably too much cardio. Are you seriously overweight or looking for really quick results or something?

 

[TheProject]

That is a lot of cardio...have you added up the total number of calories you're taking in?

Also, if you're really wanting to cut, I'd take out the milk, or at least drop it to skim instead of 2%.

And that diet does seem awful low on protein to me, but I'm just ballparking numbers.

What's your height/weight?

 

[Wishmaker]

Looking for quick results. I tested out at 10%bf, but that was only a 3 site test. So i'm guessing i'm around 16%bf. As weird as it may sound, i'm addicted to cardio. I put my headphones and go on the cross-trainer and just go at it.

SK: I agree, I wanted to get around 20g of fiber/day though. I think i'll cut out one of the bananas in favor of 1/2 cup of oatmeal or more veggies.

Thanx for the help.


my stats as of now are:

5'11
218lbs
17"arms
38"waist


the only fat i have really is in my mid-section . I'm pretty big up top and i wanted to get smaller, that's why my protein isn't as high. I want to get down to about 180lbs, 6%bf( on a 7 spot test).

i've sent emails to a couple guys over at and they say to eat a lot of fiber www.malefitnessmodel.com

 

[sk*]

Looking for quick results. I tested out at 10%bf, but that was only a 3 site test. So i'm guessing i'm around 16%bf. As weird as it may sound, i'm addicted to cardio. I put my headphones and go on the cross-trainer and just go at it.

SK: I agree, I wanted to get around 20g of fiber/day though. I think i'll cut out one of the bananas in favor of 1/2 cup of oatmeal or more veggies.

Thanx for the help.


my stats as of now are:

5'11
218lbs
17"arms
38"waist


the only fat i have really is in my mid-section . I'm pretty big up top and i wanted to get smaller, that's why my protein isn't as high. I want to get down to about 180lbs, 6%bf( on a 7 spot test).

i've sent emails to a couple guys over at and they say to eat a lot of fiber www.malefitnessmodel.com

Yea, you are higher than 10% if your waist is 38inches at 5'11. Don't worry about the cardio as much, just do it for fun ... use your diet as the aid to shred bodyfat. If you want more fibers you can add more veggies, fruits aren't the best thing to be eating while on a diet as they are high in fructose.

Fibers are also good for strengthening the tummy, but IMO you should worry more about your protein intake and drop the carbs under 60g/day (at least for your goals).

-sk

 

[Wishmaker]

they seem to have a lot of carbs in there diet. So you think i should go with something like CKD?

 

[sk*]

they seem to have a lot of carbs in there diet. So you think i should go with something like CKD?

Since you are trying to cut fat, yes go with CKD. Once you reach your desired bodyfat I would just cruise with low carbs.

-sk

 

[DrBones]

I think you definitely need to lower your carbs, but I dont really think you need to do a ketogenic diet
I'd just keep your carbs around 30g a meal, and keep your total carbs under 150g a day.. and up your protein a bit..
just my 2 cents..
Ryan

 

[Lee]

www.abercrombie.com

damn that dude on the opening page has some big traps