Log of PCT now, will start new Cycle Nov 17

[Black Boxster]

Damn.. I didnt even see this thread until now.

How is the cycle goin overall?

-Pp

Hey Eric! glad you stopped by!...I think I've got the most pages in a log...I'm pretty anal about logging everything...I don't know how you could miss it!!!!

Just started Cycle Monday 12/1 ( yesterday)....my Doc had put me on TRT a few weeks ago, and I had a follow up, plus bloodwork done...was paranoid he would recheck test levels this time...he didn't!! Damn it...I could have started weeks ago!!...LOL

I am Using Testim first think in the morning, after that dries, I'm applying 4 pumps of 1-T...I try not to apply over the areas I've used the Testim...So I've been using my forearms, abs, and inner lats.
Started on 4 Monsterdrol this week....will be adding Cyclotren in two weeks..

I guess I don't really need PCT as I am on TRT now...last cycle of Monsterdrol and Dermacrine my Test levels were at 211 after 4 weeks of PCT....even being that low...the Sustain Alpha did a great job of getting my sex drive back!

 

[Black Boxster]

Started new Cycle DEC 1..WOOHOO!!

Tonight, back and bi's:

Back:

Pull downs:
220X11
220X7
205X12, drop set to 145X8

High Pulls:
270X9 ( New PR)
270X7
270X6

T-Bars:
135X15 (New PR)
135X8
135X10

Cable Rows:
210X9
210X7
165X8...Very slow concentrated movement

Biceps

Nautilus Preacher Curls
125X11
125X11
125X8

One arm Dumbbell Preacher curls...done very slow and focused
25X11 each arm X 3 sets

Standing Barbell curls
Goal was no cheating, no swinging...just bi's...higher rep range for me...
60X14
60X12
60X16

Great friggin Pump on Biceps tonight!

Day 2: Anabolic Diet
Breakast: 3 Deviled Eggs, water, 1/2 pound bacon
snack: Pork Rinds
Mid Morning: 44g of whey mixed with water and 2oz of heavy cream
Lunch: 1/2 hamburger, grilled with swiss and mushroom, 1 cup of Broccoli .
Mid Afternoon: 44g of whey mixed with water and 2oz of heavy cream...had a few pork rinds...need some hot sauce!
Dinner: 6oz of Pork, onion 1 cup of Grean beans cooked in bacon grease..
Pre Work out drink: Assault mixed with water,10g L-Glutamine
PWO: 44g whey mixed with low carb milk and Ice

 

[Bigpimpin10]

hey bro hows the cable rows..with the slow concentratede movement? doesnt it irritate like your shoulders..ive always tried to do it but its always bugging like my shoulder ligament..

 

[Black Boxster]

hey bro hows the cable rows..with the slow concentratede movement? doesnt it irritate like your shoulders..ive always tried to do it but its always bugging like my shoulder ligament..

Bro...cable rows aren't hurting the shoulder...I do get some lower back pain or pumps...but shoulder is OK. I'm only getting the shoulder pain on pressing movements

 

[Mrs.Black Boxster]

Hi Honey.
Thought I would catch up on some readings. Good to see your not lying!LOL!

 

[Thandie]

Re: Started new Cycle DEC 1..WOOHOO!!

Tonight, back and bi's:

Back:

Pull downs:
220X11
220X7
205X12, drop set to 145X8

High Pulls:
270X9 ( New PR)
270X7
270X6

T-Bars:
135X15 (New PR)
135X8
135X10

Cable Rows:
210X9
210X7
165X8...Very slow concentrated movement

Biceps

Nautilus Preacher Curls
125X11
125X11
125X8

One arm Dumbbell Preacher curls...done very slow and focused
25X11 each arm X 3 sets

Standing Barbell curls
Goal was no cheating, no swinging...just bi's...higher rep range for me...
60X14
60X12
60X16

Great friggin Pump on Biceps tonight!

Day 2: Anabolic Diet
Breakast: 3 Deviled Eggs, water, 1/2 pound bacon
snack: Pork Rinds
Mid Morning: 44g of whey mixed with water and 2oz of heavy cream
Lunch: 1/2 hamburger, grilled with swiss and mushroom, 1 cup of Broccoli .
Mid Afternoon: 44g of whey mixed with water and 2oz of heavy cream...had a few pork rinds...need some hot sauce!
Dinner: 6oz of Pork, onion 1 cup of Grean beans cooked in bacon grease..
Pre Work out drink: Assault mixed with water,10g L-Glutamine
PWO: 44g whey mixed with low carb milk and Ice

Hmm, I'm getting there. I can curl 50lbs.
1/2 ponund of bacon snack? Is that actually bacon?
Pork rings? what are you eating BB?

I just got this new pre-workout drink. Smash fully loaded. It gives me an awesome pump. Maybe Mrs. BB would like to try it..

 

[Black Boxster]

Re: Started new Cycle DEC 1..WOOHOO!!

Hmm, I'm getting there. I can curl 50lbs.
1/2 ponund of bacon snack? Is that actually bacon?
Pork rings? what are you eating BB?

I just got this new pre-workout drink. Smash fully loaded. It gives me an awesome pump. Maybe Mrs. BB would like to try it..

Yep thanndie...BACON.....

I've been on a LOW fat, low to med carb, high protein diet and have hit a plateau...some I'm changing it up for a bit...I've been doing alot of reading on the ANABOLIC DIET by Dr. DiPasquale...sorta like ATKINS, but you carb load on weekends.....I'm doing this diet for a change....I'm loving beef and BACON and eggs.....I'm so sick of Chicken and tuna I was gonna die!!!!

 

[the_alcatraz]

Re: Started new Cycle DEC 1..WOOHOO!!

Tonight, back and bi's:

Back:

Pull downs:
220X11
220X7
205X12, drop set to 145X8

High Pulls:
270X9 ( New PR)
270X7
270X6

T-Bars:
135X15 (New PR)
135X8
135X10

Cable Rows:
210X9
210X7
165X8...Very slow concentrated movement

Biceps

Nautilus Preacher Curls
125X11
125X11
125X8

One arm Dumbbell Preacher curls...done very slow and focused
25X11 each arm X 3 sets

Standing Barbell curls
Goal was no cheating, no swinging...just bi's...higher rep range for me...
60X14
60X12
60X16

Great friggin Pump on Biceps tonight!

Day 2: Anabolic Diet
Breakast: 3 Deviled Eggs, water, 1/2 pound bacon
snack: Pork Rinds
Mid Morning: 44g of whey mixed with water and 2oz of heavy cream
Lunch: 1/2 hamburger, grilled with swiss and mushroom, 1 cup of Broccoli .
Mid Afternoon: 44g of whey mixed with water and 2oz of heavy cream...had a few pork rinds...need some hot sauce!
Dinner: 6oz of Pork, onion 1 cup of Grean beans cooked in bacon grease..
Pre Work out drink: Assault mixed with water,10g L-Glutamine
PWO: 44g whey mixed with low carb milk and Ice

I'd throw in deadlifts and bent-over dumbell rows instead of seated rows / cable rows.

 

[Black Boxster]

Re: Started new Cycle DEC 1..WOOHOO!!

I'd throw in deadlifts and bent-over dumbell rows instead of seated rows / cable rows.

Thanks for the advice Bro!!, I'm doing RDL on leg days....( SL and Needtos suggested them for legs...)should I do regular DL the on back days??

I'll try the dumbells rows next back day...I've been diggin the cable rows, but I have been getting some lower back pumps from them...

 

[Black Boxster]

Cardio and abs:

Did 30 minutes cardio tonight

4 Sets of hanging leg raise
4 Sets of Crunches
4 sets of sit ups

Diet:

I'm loving to eat on the Anabolic Diet...
Breakfast: 2 eggs, 2 slices of bacon, 1 oz of cheese
Snack: some pork rinds...
Mid Morning: 44g whey mixed with water and 2oz Half and Half
Lunch: 4Egg Omelet with 3oz cheese
Mid Afternoon: 44g whey mixed with water and 2oz Half and Half
Dinner: 1/2lb hamburger with cheddar, onion and small amount of A1 sauce, green beans
PWO: 44g whey mixed with water and 2oz Half and Half

Standard supps I take daily:

4- P.P's CLA
6- 1200 mg Fish oil
2-Mulit- vitamins
2- calcium
6- Lipoflame
10g BCAA
15g L-glutamine
8- Life Support
9- Amplify02 on Weight training days
I feel like I'm missing something.....

I also drink a Verve or two a day...LOVE the VERVE!!!!!! ask me about!

Normally I take in over 100g a day of whey protein....with my job it is hard to be eating all the time... Quick Plug: justaddmuscles 100% Whey is the BEST ever!!!!!