Log of PCT now, will start new Cycle Nov 17

[needtogetaas]

Hey, Black Boxter!

I like your program log and you're looking pretty good.

From what I see so far, the only suggestion I can make is to have a 2 week split. Each week being 3 days. The first week go very heavy with low repetitions and the second week use volume with monster sets. Each week will be a different exercise for the same group of muscles, if that makes sense. But if you chose to do the same, for instance BB press the 1st and 2nd week, is fine too. Try not to over killed it. Too many exercises is not necessarily good.

Edit: Your split is better suited if you take a day off in between. Monday, Wednesday and Friday. That way you allow your body to recover and grow.

Also, I wouldn't go too heavy on arms for the obvious reasons. That's an isolated movement.

I'll check the rest of your log and check the diet.

Good job!! How did I missed this one..

Oh, thanks for the compliment!!!

thandie we got a lot of bro's doing logs in this forum.

 

[Black Boxster]

It is finally here.........CYCLE DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Started today with Mosterdrol and 1-T, will add in cyclotren later...have been on TESTIM for TRT for a few weeks already...BP, lipid profile, etc all were good at the Dr today....WOOOHOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Week 1-2: 1 tube of Testim daily, 4 Monsterdrol ED, 4 pumps 1-T
Week 3-6: 1 tube of Testim daily, 4 Monsterdrol ED, 4 pumps 1-T, 2 cyclotren ED

 

[Thandie]

thandie we got a lot of bro's doing logs in this forum.

I should just check this forum more often..

 

[Black Boxster]

Off to the gym gonna SLAUGHTER Chest and tri's!!

Also first day of ANABOLIC DIET

 

[Black Boxster]

Log of PCT now, will start new Cycle Dec 1

OK...this is the OFFICIAL START DATE of Ken's new Body!!! ( for those that don't know...my real name is Ken.... )12/1/08!!!!!

Workout was tough...may need to change things next week,,,shoulders still ache alot during flat benches...may changes to Hammer Strength Machines..we'll see..

Warm up set: 135X15reps
225X10
225X11
225x7, drop set to 135X9

Inclines ( Star trac):
255X9
255X6
240X10, drop set to 165X9

Star Trac Pec Fly
165X13
180X10
180X7, drop set to 105X8

Declines:
230X10
230X8
230x7, drop set to 180X6

Tri's
Cable pushdowns:
180X11
180X 10
180X6

Skull crushers
80X12
80X10
80X10, drop set to 40X8
Seated dips (Different machine this week...Hammer Strength)
180X12
230X6
230X6, drop set to 180X7


Diet was different today!!
Started the Anabolic diet...doing the cutting phase...

Breakfast: 5 Pieces of Bacon, 4 Omega-3 eggs scrambled with Butter, then added 2 oz Cheese....YUM!!!!
Mid Morning:22g Whey mixed with 8oz low carb milk, and 1oz of heavy cream, 2tsp of splenda.....Super YUM!
Lunch 4 Eggs made into deviled eggs with mayo, zero carb sweet pickle relish, and assorted spices..
snack: Pork Rinds 2oz of mixed nuts
dinner: 8oz of pork sirloin, browned in butter and pork fat, onions carmelized in fat, then moved into a pressure cooker to finish.
2Cups of green beans cooked with 2 tbl spoons of bacon fat
1/4cup of cheese sauce
PreWorkout: Assault mixed with 10g L-Glutamine, 5g BCAA
WORKOUT
PWO: 22g Whey mixed with 8oz low carb Chocalate milk, and 1oz of heavy cream, 2tsp of splenda, 10g Lglutamine, 5g BCAA.....

 

[Bigpimpin10]

welld one bro..its awesome your logging everything..its hard to do..but fuckign well done!!...

 

[Black Boxster]

^^^^^^^ your a good bro BigPimpin! you post on everybodies logs and offer alot of encouragement! Thanks for all the postive feedback!!! K sent your way !!

 

[Thandie]

And I think you're also very supportive and courteous.
5000 K your way..
You're a good bro...as they say.

 

[Bigpimpin10]

thansk guys>>.you guys are awesome

 

[Primordial Performance]

Damn.. I didnt even see this thread until now.

How is the cycle goin overall?

-Pp