Log of PCT now, will start new Cycle Nov 17

[Primordial Performance]

Hey Eric! glad you stopped by!...I think I've got the most pages in a log...I'm pretty anal about logging everything...I don't know how you could miss it!!!!

Just started Cycle Monday 12/1 ( yesterday)....my Doc had put me on TRT a few weeks ago, and I had a follow up, plus bloodwork done...was paranoid he would recheck test levels this time...he didn't!! Damn it...I could have started weeks ago!!...LOL

I am Using Testim first think in the morning, after that dries, I'm applying 4 pumps of 1-T...I try not to apply over the areas I've used the Testim...So I've been using my forearms, abs, and inner lats.
Started on 4 Monsterdrol this week....will be adding Cyclotren in two weeks..

I guess I don't really need PCT as I am on TRT now...last cycle of Monsterdrol and Dermacrine my Test levels were at 211 after 4 weeks of PCT....even being that low...the Sustain Alpha did a great job of getting my sex drive back!

Nice. Where does he have you putting the testim?

-Eric

 

[Black Boxster]

Nice. Where does he have you putting the testim?

-Eric

Hey bro...they Doc, per instructions is having me put on arms, chest...it says not to put on Abs or scrotum.....( had to put Sustain Alpha on the nuts after the one thread...LOL) I am putting 1-T on inside of arms, abs, inner lats, and forearms...not on top of testim, or do you think I could put one over the other????????

 

[Black Boxster]

Shoulders

Shoulders have been killing me for a few weeks, thought I would try the Hammer Strength iso lateral shoulder press instead of military presses tonight...pretty nice..you can do one arm at a time...each side is independent ..didn;t use it that way...pressed both side same time....I personally like most of the H&S stuff...I use the incline and Decline bench also the high row..

H&S Iso Lateral Shoulder Press
90lbsX16reps warm up
180x8
180x11
200x7

Lateral raises: Went light..tried normal weight was rough..went for more reps, focused movement, no cheat..
95X11
80x16
80x17

Star trac rear deltoid flyes
thought I would put a pic in here also ..show the movement...I also use this same machine for pecs...just change the position and face forward

180X11
180X7
135x16.....slow, held each rep in contracted back position for 4 seconds

Dumbell Shrugs
110 each sideX13...3 sets

Upright rows
100x12
100x9
100X8

HELP...Need some Anabolic Diet/ Keto Diet Gurus to chime in!!

Diet ...well I don't know if it is good...doing the Anabolic diet...staying away from carbs, but I'm gaining weight I know I'm on the Monsterdrol and 1-T and testin right now...but I thought I would drop a few just in water and glycogen...I'm feeling fatter than I did when I started this week...it's only been 4 days...wanted to try this because I gained 5lbs since end of last cycle, have been good on my diet ( check log!) was hitting cardio and nothing....want to loose 20+lbs fat and put on 5-10lbs lean this cycle(10-15lb net loss on scale)

Checked BF at gym tonight my BF is the same as last week it says, but weight is up...I want the BF to drop...may have to cut back on eating...just don't want to stop LBM gains while "on"...weight tonight was 247lbs

Breakfast: 3eggs, 4slices of bacon
Midmorning: 44g whey, 2oz half and half, water
Lunch: this was crazy......10 Hot wings!! not breaded..traditional, just fried and sauced!
Midafternoon:4oz hamburger, 2 oz cheese
Dinner: 6oz Meatloaf, 1 cup green beans
PWO: 44g Whey, 10g BCAA 15G L-Glutamine 2oz half and half , water ice
Snack: 2tbsps ANBP

 

[sweed]

when you say lateral raises. is that a machine or db's??? i am hoping a machine because I use 5 lb's for lateral raises, lol. well I get up to 12 lbs.

 

[Primordial Performance]

Hey bro...they Doc, per instructions is having me put on arms, chest...it says not to put on Abs or scrotum.....( had to put Sustain Alpha on the nuts after the one thread...LOL) I am putting 1-T on inside of arms, abs, inner lats, and forearms...not on top of testim, or do you think I could put one over the other????????

I would just make sure you are getting the 1-T on the upper back and shoulders.

Have you read this article about TD's? -

Transdermal Steroids & Hormones in human skin - Testosterone, DHEA, Nandrolone, boldenone

-Pp

 

[Nomak666]

Hey Black Boxster, great log as well, very detailed and easy to read. im trying to catch up with this log and will be following your progress as well.

For your breakfast, have you considered turkey bacon instead of regular bacon, less fat and taste good. and i see that your doing Back and biceps together and chest and triceps together, why not back and triceps, and chest and biceps so you work your biceps and triceps when they're fresh. you would also benefit more, imo because you would be working triceps on chest day and then triceps by themselves on another day so you hit them light from the secondary muscles, then hit them hard with the isolation movements.

 

[Mrs.Black Boxster]

Hey Black Boxster, great log as well, very detailed and easy to read. im trying to catch up with this log and will be following your progress as well.

For your breakfast, have you considered turkey bacon instead of regular bacon, less fat and taste good. and i see that your doing Back and biceps together and chest and triceps together, why not back and triceps, and chest and biceps so you work your biceps and triceps when they're fresh. you would also benefit more, imo because you would be working triceps on chest day and then triceps by themselves on another day so you hit them light from the secondary muscles, then hit them hard with the isolation movements.

Hey bro thanks for the post!

I'm, eating the Bacon due to being on a Keto diet...the anabolic diet is a high fat, high protein almost no carb diet with carb loading on the weekends.

I've always worked worked push/pull muscles together...sometimes i will work Arms on there separate day, but have never worked Back tri's Chest bi's...almost afraid of over working this muscle that way!

 

[Black Boxster]

^^^^^^^^^ Roflmao!!! Didn't realize my wife didn't log off when i posted....how funny....hahaha I posted as her!!

 

[Nomak666]

Gotcha. whatever works for you bro. looking at the numbers on your last shoulder workout, you seem strong, keep it up.

 

[Black Boxster]

Did Legs yesterday and took today as an off day....legs feels jacked!,sore a all hell..even my ass is killing!

Today was first carb load day of Anabolic diet...feel like shit...feel bloated and fat....

Friday: Legs

V-Squats (New Movement)
180X10
230X8
270X8

Leg Press:
450X18
540X11
540X10

Deadlifts...grip sucked...bought new lifting "hooks" today
225X9
225X7
225X7

Leg Curls
155X13
155X11
155X13

Standing Calve raises
195X15
210X11
210X15

Seated calve raises
315X32
315X30
330X10( had to stop...thought I was gonna rip my muscle off...)