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Little Boy to Large Man (Log)
- Thread starter coreygb
- Start date
coreygb
New member
Tuesday, 5.10.11
Squat
2x5 45
1x5 115
1x3 165
1x2 225
3x5 280 (PR)
Press
2x5 45
1x5 60
1x3 75
1x2 90
3x5 120
The pain in my side wasn't a problem on squats today, but I was unsure about deadlifting, so I skipped it. I was supposed to bench, but I still can't do that. So, I just did overhead press again. I started this workout with some light treadmill cardio. I think it helped me a lot.
Foxxxy, thanks. I'll try that out and see what happens.
Squat
2x5 45
1x5 115
1x3 165
1x2 225
3x5 280 (PR)
Press
2x5 45
1x5 60
1x3 75
1x2 90
3x5 120
The pain in my side wasn't a problem on squats today, but I was unsure about deadlifting, so I skipped it. I was supposed to bench, but I still can't do that. So, I just did overhead press again. I started this workout with some light treadmill cardio. I think it helped me a lot.
Foxxxy, thanks. I'll try that out and see what happens.
coreygb
New member
Sunday, 5.15.11
Weight - 188 (+1 lb from last week)
Squat
45 2x5
115 1x5
170 1x3
225 1x2
285 3x5 (PR)
Bench
45 2x5
90 1x5
135 1x3
170 1x2
190 3x5 (PR)
Chins
16
12
9
FINALLY. After a month of interruptions with my tricep and such, its finally healed and I'm back on track with PRs. I'm really pumped about breaking 300 in squats and 200 in bench. I shouldn't have a problem doing that in the upcoming week or so. Best workout I've had in a long time.
Weight - 188 (+1 lb from last week)
Squat
45 2x5
115 1x5
170 1x3
225 1x2
285 3x5 (PR)
Bench
45 2x5
90 1x5
135 1x3
170 1x2
190 3x5 (PR)
Chins
16
12
9
FINALLY. After a month of interruptions with my tricep and such, its finally healed and I'm back on track with PRs. I'm really pumped about breaking 300 in squats and 200 in bench. I shouldn't have a problem doing that in the upcoming week or so. Best workout I've had in a long time.
coreygb
New member
Tuesday, 5.17.11
Squat
45 2x5
115 1x5
170 1x3
225 1x2
290 3x5 (PR)
Deadlift
135 2x5
190 1x3
265 1x2
305 1x5 (PR)
The tricep that I thought was completely healed was a little tender, so I skipped overhead press. I just don't know what to do about that thing. Other than that, great workout. Felt really strong on everything. This was my first time deadlifting in a month, and I felt stronger than ever. My next deadlift goal is a double bodyweight pull for a set of 5.
Squat
45 2x5
115 1x5
170 1x3
225 1x2
290 3x5 (PR)
Deadlift
135 2x5
190 1x3
265 1x2
305 1x5 (PR)
The tricep that I thought was completely healed was a little tender, so I skipped overhead press. I just don't know what to do about that thing. Other than that, great workout. Felt really strong on everything. This was my first time deadlifting in a month, and I felt stronger than ever. My next deadlift goal is a double bodyweight pull for a set of 5.
coreygb
New member
Squat
2x5 45
1x5 115
1x3 165
1x2 225
3x5 295 (PR)
Press
2x5 45
1x5 60
1x3 75
1x2 90
3x5 125 (PR)
Chins*
12
5
5
*I was being rushed, so I had very little rest between sets.
It's been a while. I ended up going on vacation for the weekend, and I missed two workouts. I took my own food, so my diet was actually really good on the trip with the exception of drinking 2 of the 4 days. I got back to the weights last night and felt just as strong if not stronger than before. Sunday is the day - 300 squat x 5. I'll post pics on Sunday too - I haven't done that in a long time.
2x5 45
1x5 115
1x3 165
1x2 225
3x5 295 (PR)
Press
2x5 45
1x5 60
1x3 75
1x2 90
3x5 125 (PR)
Chins*
12
5
5
*I was being rushed, so I had very little rest between sets.
It's been a while. I ended up going on vacation for the weekend, and I missed two workouts. I took my own food, so my diet was actually really good on the trip with the exception of drinking 2 of the 4 days. I got back to the weights last night and felt just as strong if not stronger than before. Sunday is the day - 300 squat x 5. I'll post pics on Sunday too - I haven't done that in a long time.
coreygb
New member
Sunday, 5.29.11
Squat
2x5 45
1x5 115
1x3 165
1x2 225
3x5 300 (PR)
Bench
2x5 45
1x5 90
1x3 135
1x2 170
3x10 135
Chins
12
Good things and bad things happened. The good - I reached a second lifting goal of squatting 300 for 5. The bad - my tricep was killing me again, so I couldn't bench heavy or do chins. I want to go to the doctor, but I'm pretty sure they can't do anything but tell me not to lift with it. So, I'm going to temporarily abandon all lifts that use triceps. That eliminates a lot unfortunately. I'm going to try deadlifts today and see how it does. I hope I can continue those.
Squat
2x5 45
1x5 115
1x3 165
1x2 225
3x5 300 (PR)
Bench
2x5 45
1x5 90
1x3 135
1x2 170
3x10 135
Chins
12
Good things and bad things happened. The good - I reached a second lifting goal of squatting 300 for 5. The bad - my tricep was killing me again, so I couldn't bench heavy or do chins. I want to go to the doctor, but I'm pretty sure they can't do anything but tell me not to lift with it. So, I'm going to temporarily abandon all lifts that use triceps. That eliminates a lot unfortunately. I'm going to try deadlifts today and see how it does. I hope I can continue those.
coreygb
New member
Thanks a lot JDid. I really appreciate it.
Tuesday, 5.31.11
Squat
2x5 45
1x5 115
1x3 165
1x2 225
1x5 305 (PR)
1x4 305
Deadlift
135 2x5
190 1x3
265 1x2
305 1x5
Finally failed during a set if squats. I'm just glad I broke 300. Also, I'm an idiot and accidentally did 305 on deads instead of 315. Since I cut out overhead press along with the other arm exercises, my tricep is feeling much much better. I'm not sure when I'll get back into upper body workouts, but it will be pretty soon.
Tuesday, 5.31.11
Squat
2x5 45
1x5 115
1x3 165
1x2 225
1x5 305 (PR)
1x4 305
Deadlift
135 2x5
190 1x3
265 1x2
305 1x5
Finally failed during a set if squats. I'm just glad I broke 300. Also, I'm an idiot and accidentally did 305 on deads instead of 315. Since I cut out overhead press along with the other arm exercises, my tricep is feeling much much better. I'm not sure when I'll get back into upper body workouts, but it will be pretty soon.
