Liftbigs Training Journal

[Liftbig]

8-1-2003 DE SQ
warmup
roller hyper 2x10
glut ham 2x10
standing abs 2x10

workout
box squats 3x3@365 green and 1x1@365 green
decline abs 2x15

 

[flapwrlftr]

See you next weekend!

 

[Liftbig]

i cant wait, i will be lifting on friday morning.

 

[flapwrlftr]

I'll be there. Let me know if you need any help.

 

[Liftbig]

8-3-2003 DE bench and last workout before meet on 8-8-2003
workout
bench 6x2@185-205-225 1x1@275 1x1@315

 

[DBCooper]

You know who will be there helping you Liftbig?

 

[Liftbig]

joe, josh, zech will be there on friday. josh has to work sunday so he will probably leave saturday. i will be there the whole weekend, so will zech, and joe probably will too. if you need help me and zech can help, and if joes there he will too.

 

[Vulgar_Display_Of_Power]

Liftbig or DB-

You guys suggested when we were up there that I start SQ much wider than I alreay do to bring up my DL sticking point. I have been adding in a few accesory sets of X-tra wide box squats.(for 3-5 reps)

Is this what you meant, or should i be doing wider or DE day?

 

[DBCooper]

I think either will suffice, if you can do all wide but that should do you well.

 

[Liftbig]

Meet Results from IPA world meet on aug 8

went 9 for 9

squat
1st 750, smoked
2nd 820, easy 45lb PR
3rd, 865, 90lb PR

Bench
1sr 485, smoked
2nd 530, smoked 20 lb PR
3rd 550, smoked 40lb PR

Deadlift
1st 585 easy(gave my 2000 total at that point)
2nd 620, easy for elite total
3rd 685, this was tough but got it. 35lb PR

total 2100, 165lb PR