L Liftbig New member Jul 23, 2003 #92 7-23-2003 ME bench warmup internal&external rotation w/ bb 1x50 external rotation w/ mini band 2x15 high pulls to face 2x25 light tricep ext 2x15 workout 2 boards 460x1(5lb PR) 4 boards worked up to 405x3 rope pushdowns 4x12 BB rows 4x10 pulls to face 3x15
7-23-2003 ME bench warmup internal&external rotation w/ bb 1x50 external rotation w/ mini band 2x15 high pulls to face 2x25 light tricep ext 2x15 workout 2 boards 460x1(5lb PR) 4 boards worked up to 405x3 rope pushdowns 4x12 BB rows 4x10 pulls to face 3x15
L Liftbig New member Jul 25, 2003 #93 7-25-2003 DE SQ/DL **last Circa Max workout** warmup roller hyper 2x10 gluteham 2x10 standing abs 2x10 standing rope lat pulls 3x10 external rotations 3x15 workout DE squat- today i worked up to 545x1 w/ blue and purple bands, a 30 lb PR rev hyper 3x10 decline abs 3x10
7-25-2003 DE SQ/DL **last Circa Max workout** warmup roller hyper 2x10 gluteham 2x10 standing abs 2x10 standing rope lat pulls 3x10 external rotations 3x15 workout DE squat- today i worked up to 545x1 w/ blue and purple bands, a 30 lb PR rev hyper 3x10 decline abs 3x10
L Liftbig New member Jul 25, 2003 #95 PRs my freind, hopefully big ones. id like to squat over 800, bench a PR, pull a PR, and total elite(2035 for shw)
PRs my freind, hopefully big ones. id like to squat over 800, bench a PR, pull a PR, and total elite(2035 for shw)
L Liftbig New member Jul 25, 2003 #97 actually, it was 20 grams of creatine in my post w/o shake today.
L Liftbig New member Jul 27, 2003 #98 7-27-2003 de bench warmup internal and external rotation w/ DB 1x50 shoulder raises 3x10 external rotation w/ mini-3x15 standing lat pulls 2x20 workout DE bench- 9x3@ 195-205-225 paul dicks press 3x10 DB rows 3x10
7-27-2003 de bench warmup internal and external rotation w/ DB 1x50 shoulder raises 3x10 external rotation w/ mini-3x15 standing lat pulls 2x20 workout DE bench- 9x3@ 195-205-225 paul dicks press 3x10 DB rows 3x10
L Liftbig New member Jul 28, 2003 #99 7-28-2003 ME sq/dl warmup roller hyper 2x10 gluteham 2x10 standing abs 2x10 workout deadlift- worked up to 585 for a triple. my form was way off today, i made this way harder than it should be. decline abs 3x10
7-28-2003 ME sq/dl warmup roller hyper 2x10 gluteham 2x10 standing abs 2x10 workout deadlift- worked up to 585 for a triple. my form was way off today, i made this way harder than it should be. decline abs 3x10
L Liftbig New member Jul 31, 2003 #100 7-30-2003 ME bench warmup internal rotation with mini 3x15 external rotation with mini 3x15 band lat pulls 3x15 workout 3 boards- 500x1(5lb PR) DB press 3x10 T-bar rows 3x10
7-30-2003 ME bench warmup internal rotation with mini 3x15 external rotation with mini 3x15 band lat pulls 3x15 workout 3 boards- 500x1(5lb PR) DB press 3x10 T-bar rows 3x10
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