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Good effort bro! Nice seein ya shifting iron! 
Letsgrow's natty 90 day transformation log
- Thread starter LetsGrow
- Start date
Yeah best thing really. Train smart not hard. You gotta have shifted a good wedge of BF with all the fasted cardio
Yeah best thing really. Train smart not hard. You gotta have shifted a good wedge of BF with all the fasted cardio
With all chaos going on in my life diet has not been greatest I think I am back to where I was before I went down slippery slope so now I need to push through and make more progress
11 days left bro, you just give it hell! You never know, I thought I'd shot up to 14-15% but my last test showed 12.7% so a 0.2% improvement! Lol!
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Defeat is the stepping stone to victory.
Nice. Yeah I will do best I can but have no expectations of winning (knew that going in). Oh well I still benefited from competition.
IMO if anyone should win its Ryan A. What he has accomplished is nothing short of spectacular (you hear that judges) and has definitely been the most dedicated person as well, even on vacation when most people loosen up on their diets and trAining, but he didn't miss a step.
IMO if anyone should win its Ryan A. What he has accomplished is nothing short of spectacular (you hear that judges) and has definitely been the most dedicated person as well, even on vacation when most people loosen up on their diets and trAining, but he didn't miss a step.
I've been thinkin the same thing bro, he's done an amazing job. I mean it's a transformation contest right so whoever's made the biggest changes to their physique will be the one's who've done best. And Ryan's end pics are gonna be SOOO different!
I know. Couldn't agree more. Very proud of him.
