Letsgrow's natty 90 day transformation log

[LetsGrow]

30 mins fasted cardio. Going to be a rough day, been exhausted since my alarm went off

 

[LetsGrow]

45 mins fasted cardio. 15 elliptical and 30 mins stairs. Took 2 forged burners and feeling great! Great energy and amazing sweat! Lol

 

[Colstreamer]

Nice on the fasted cardio bro, impressed with that, I couldn't do it with my work schedule.

You been shifting any metal since last week?

 

[LetsGrow]

Unfortunately no. So much has come up do just doing what I can.

 

[dmk777]

Nice sets of fasted Lg I do one a wk and that kills me lol. Awesome job bro

 

[Colstreamer]

I'm with Donna bro, my idea of fasted cardio is going for a long walk before breakfast at weekends.


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Lol thanks. Took a break from it this am as I have played 2 softball games over past 2 days and my legs are shot.

 

[Mad_Max21]

Gotta love that Burner! Nice work!

 

[LetsGrow]

Forged burner is some crazy shit lol. Thanks bro.

 

[LetsGrow]

Finally hitting some iron, 8 n2amp and some shoulders and abs.

Rotator cuff warmup

Seated side laterals
20x12
30x12
35x12

Front ng db raises
30x12
40x12
50x8

Seated Rear cable flye
60x12
80x12
100x12

Upright rows (keeping it light)
135x10x3

Bb press (fatigued as hell)
135x8
135x5x2

Done and exhausted. Kept it simple and pretty conservative too since my time in here has been limited and don't want to injure myself.