Letsgrow's natty 90 day transformation log

[LetsGrow]

good call, its always best to listen to your body

Yeah. Injuries happen when you don't lol.

 

[zedhed]

Missed this

Man I so love rack pulls when that dam old bar bends so that you can see it!
That makes you feel STRONG!

Dam nice on those pulls bro.
Where did your leg bruise at bro?

 

[LetsGrow]

Man I so love rack pulls when that dam old bar bends so that you can see it!
That makes you feel STRONG!

Dam nice on those pulls bro.
Where did your leg bruise at bro?

Thanks man. Yeah I love bending bars lol they bend all the time for shrugs

Which bruise? The recent one I did on leg day is on my hamstring. The massive one was from last year and was my groin and thigh with pooling down onto hamstrings.

 

[zedhed]

Ive never seen that before. Getting a brusie from rack pulls.
You must be doing hella damage to the muscle fibers which I think could be a good thing.
But then again maybe your actually did damage or maybe your just a bleeder.
Is this normal for you LG? When you do heavy lifts.

 

[obsessedwliftin]

Ive never seen that before. Getting a brusie from rack pulls.
You must be doing hella damage to the muscle fibers which I think could be a good thing.
But then again maybe your actually did damage or maybe your just a bleeder.
Is this normal for you LG? When you do heavy lifts.

I was wondering this same thing. Something about that doesn't seem right bro!

 

[LetsGrow]

I was wondering this same thing. Something about that doesn't seem right bro!

Sorry for confusion I don't get it from rack pulls. I got it on Sunday from doing legs. Probably from hard squeezes on seated hamstring curls or good mornings...

 

[zedhed]

Hmm have to think on this...

 

[LetsGrow]

Hmm have to think on this...

What about brotha?

 

[LetsGrow]

First day back since Monday, legs still a bit achy but I got shoulders today which I feel I can do. 3 n2burn and gear let's see what happens.

Rotator cuff warmup

Rear high cable flye (1 arm at a time)
40x15
50x15
60x12
70x10

Face down on incline bench side lateral raises
20x15
25x12
30x12
35x8

Incline bench front bb raises
45x15 Ohg
45x15 uhg
55x10 ohg x2
55x10 uhg x2

Rope cable upright row
100x20
130x15
150x15 (stack)
150+25x15
150+45x15 drop 150x15 drop 100x15

Seated ng db press
50x12x3

Face down incline bench rear delt db flyes
20x12
30x15x2

Stairs for 15 mins

Sauna

Not bad workout but not great but didn't want to destroy myself either after being out for 2 days with leg issues so I feel pretty good. Kept the weights a bit lighter too.

 

[LetsGrow]

Was able to do cardio this morning, seems like legs are back to functioning as they should. 15 mins elliptical and 15 on stairs, 550 calories. 1 oxyelite pro and 3 n2burn, def got a good sweat lol.