Lets see what happens in 35 days

[OMEGA]

I prefer to think of it as

"a one foxy lady thread"




Day 15

eca in the morning and rain a mountain so hard that I think I will probably be sore in the am.

after work had a cup of coffee and hit chest.

it was good but those 2 days off through me out of the loop.

flat bench dumbells press

1*15
2*15
3*10
4*10
5*7

incline dumbells press

1*12
2*12
3*10
4*8

cable flys

1*15
2*12
3*10


done

dinner time

 

[OMEGA]

Day 16

only 25 minutes of stairs in the am

to tell you the truth guys I feel better with the clen out of my system

but the stuff burn fat so oh well.

any way

after class I hit upper back and biceps.

great wokout.

did barbell shrugs for


upper back

4 sets of 15

and

rear delts 4 sets of 12


biceps

alt db curl 3stes of 12

db preach curl 3 sets of 10

cabl curls 3 sets of 8

sqauts and crunches 5 sets of 15 back and forth.

day off tommorrow


I don't hit legs too hard for 2 reasons

1 my legs are gifted..they grow easy.

and

2 I am doing sifficient cardio at an intensity level that is high.

running up and down big hills is a leg workout





(mental note) no/, yes 30 outside/, yes 45 inside, no/, yes outside 30 outside/ yes 45 inside.

 

[OMEGA]

Day 17

245

oh well

I am definatly more muscular.

I did cardio for 45 minutes in the am

with one leg exercise for each part of the leg after the cardio

5 sets of leg press

5 sets of calfs

3 sets of hamstring curls

3 sets of hyper extentions.

 

[starfish]

 

[OMEGA]

 

[OMEGA]

Day 18

clen started again

no cardio in the am

but pm

did shoulders and triceps

good workout.

the presses were with 135 for about 9 reps on the 5th set so I consider that good since I use really stict form.

good workout.

got a spontaniuos date with a little somethen tonight, that should burn some calories.

goind to do cardio and back tommorrow.

I have a thoery on clen that I will prove to my self and share with you guys