5 years of training and need changes

[Zuakei]

I’m curious because I have been training for 5 years. My training has been all over the place. I’ve done 3, 4, 5 day splits. I’ve also done certain training where I have been pushing 200+ pounds on my big lifts for 20+ reps. What is a good strategy to change things up in the future?

 

[Arabian]

switch the full body workouts. That will be a nice change for you and it will be fresh.

 

[wootoom]

Change your gym. A lot of times when you do that, it's a different environment.

 

[ceo]

Bros. If you feel like your workouts are becoming stale, then switch your split routine

 

[ROIDDERS]

. Maybe you should do a two-day split upper and lower.
That could be something different that could work.

 

[chesty]

20+ reps is solid. pushing 200 pounds is also solid. so i give you mad love dont' give up

 

[Ulter]

I think you should try some deloading. drop everything 50% and then you will feel refreshed

 

[2Thick]

i like switching to a 2 day split as well. do upper 1 day and lower the next but change up the exercises on a rotation