Lets see what happens in 35 days

[OMEGA]

Day 10

did delts and tris.

pyramid military smith press up to 135 for 8

cbal laterals 3 sets

one arm cable press downs

1*15
2*15
3*12
4*12
5*10

db tri extentions

1*15
2*12
3*10
4*8


some pushups.


good tri pump

I am trying for

cardio in the am

and back in the pm tommorow

then a day off for the weigh in.

 

[starfish]

 

[OMEGA]

DAY 11



no more clen..i was going to taper but the hell with that...I have enough in me.

I will stay clean afor 5-7 days

I am pretty tired today, but non the less I will hit some cardion and abs this morning,

and at night just back.

then take a day off for a weigh in

 

[OMEGA]

Day 11
cont.

did the cardio, actually turned out to be good (energizing) and abs went well.

my tris are so sore from yesterday!!!!

love that feeling


will do back soon, then weigh in tommorrow

 

[starfish]

MEOW!!!! Purrrrrr!!!!

 

[OMEGA]

hmmm

did back and traps......not so good.......

so I wont right it down

thats 4 consecutive double days in a row.

so tommorrow will a day off.

 

[OMEGA]

Day 12


I look better in the mirror,

but am 246

4 pounds is ok I guess for 12 days.

but still you would think it would be accelerated by clen

no.......... I know it's not a miracle pill, but my diet and training have been right on, so it is not me.

also....... yes I am doing low dosages, but how anyone can handle more than 4 or 5 of those spiropent is beyond me.

maybe its just me......oh well.

 

[OMEGA]

day 13 & 14 off

 

[starfish]

 

[HighIntensity]

this seems to be a 2 person thread