Ledhead Unleashed!

[Srt8088]

I get what you're saying but after it took me four months to get my money back from the guy I was originally supposed to get my gear from I was really left with no other option I am going to try to measure out each pin to 200 mgs or 0.8mL 2x a week. I am a noob to pinning is that a dumb idea?

 

[ledhead]

I incorporated Vitamin C into my regimen today. Vitamin C enhances oxygen transport in your body, in part because it boosts your absorption of iron. Your body cannot deliver oxygen to cells without iron because iron is needed to form oxygen-transporting hemoglobin. Cells require oxygen in order to turn food into energy, move and reproduce, hence, the more oxygen you supply your muscle with the more the food you eat will be utilized and not wasted, which is ideal for building muscle. Also, more of a supply of oxygen aids in cell repair, and the raising of ATP, which are both great enablers for building muscle. I personally use ESTER C because it has a 400% better absorption rate than regular Vitamin C.

I mashed the f*ck out of delts today. I picked three exercises and hit front, side, and rear. Did 12 sets and left the scene in one piece. I'm not going to disclose the weight I used because I don't want to discourage anyone Weight is unimportant anyway, mechanics, isolation, and reps were my main objectives.

High volume

Seated Military Press: 4x15. If you don't feel it on the way down then go home and watch reruns of Mork & Mindy because you are wasting your time and probably wasting the person's time who is waiting to use the military press..

Side Lateral raise (machine): 4x15. Went up enough to where my delts just barely contracted and back down to where they were not relaxed. Constant tension was applied to isolate the delts..

Barbell Rear Delt Row: 4x15 Used the same method for rear delts as for side..

Not on any drugs yet; so I'm keeping it simple and trying to gain back muscle naturally, and trying not to overtrain. So far so good..

Diet dialed in: 6 meals a day. 40 grams of protein and 25 grams of carbs per meal. Will up 10 grams each once I feel my body has adapted and growth has stopped. Slowly climbing the slope in order to make solid gains without overloading my system with doing everything at once. I will integrate things on how I feel and look.

No hurry, I have plenty of time to look totally awesome!!

 

[ledhead]

Amazing thread, been following the whole time. You're a true inspiration to everyone here! Do you take Tren Suspension pre workout, every workout, even off cycle?

Why, thank you! To be honest, I only used Tren Suspension once; I hit it this past summer for about 6 weeks, and I used it pre-workout and every workout. My man turned me on to it, the pumps are fuckin' crazy. I will definitely incorporate it in my up coming cycle.. It's nasty. Ahhh Ha!

 

[ledhead]

Hey everybody! Led I been reading this thread every day. I love it great info! Good luck to you even though it doesn't seem you need much you're a beast man. You seem to have a ton of knowledge up in that head of yours, i appreciate you sharing some of it.

Anyways I thought I'd post some before pics in here for some extra motivation and to take part in this awesome thread I read everyday.

Current stats: 23y/o, 205lbs, 12-13% bf I think

Cycle history: 40 day winni only
40 day dbol only
40 day anavar only
50 day helladrol only

Proposed cycle:
1-12 sust 250 200mgs x 2 (400mgs)
1-4 forged extreme mass
1-4 forged bromo
1-4 cycle support ( similar to n2guard)
Aromisin (spelling?) 12.5 mgs EOD

PCT two weeks after last pin:
Clomid 12.5 mgs per day for 4 weeks
Forged post cycle
Forma stanz which I think ill start a day after my last pin
Cycle support
2 bottles of unleashed
Maybe some s1

Not sure when I'm starting this due to low food funds at the moment but I am gunna be doing an extremely lean bulk. I'd like to get to about 10% bf at 220lbs. I'll post up some pics after my cycle!! Good luck everyone lets smash some goals this year!

Thanks for posting up pictures, you look good. I'll let MA critique cycles, that's not my thing. I'm glad you are enjoying the thread. Keep following and give us progress info on how your cycle is working for you. Thank you for the compliments!

 

[ledhead]

Hi Led
Do you mind if I ask you about what you take right after working out? And I would really appreciate it if you elaborate more on that topic (immediate post post work out protocol).
Thanks in advance.

Sent from my LT18i using EliteFitness

Right now, I'm eating 6 oz sirloin with 1/2 cup of brown rice and some veggies. I stay away from simple carbs because of the insulin spike, which makes you more susceptible to storing fat. Usually, some creatine and glutamine and then eat 45 minutes later. I add stuff as I adapt and grow. Stay tuned, I don't want to give the whole show away already..

 

[ledhead]

I get what you're saying but after it took me four months to get my money back from the guy I was originally supposed to get my gear from I was really left with no other option I am going to try to measure out each pin to 200 mgs or 0.8mL 2x a week. I am a noob to pinning is that a dumb idea?

Bro, explain to me exactly what the problem is because I'm a little confused. Then I will give you a suggestion...

 

[anabolicJon]

Right now, I'm eating 6 oz sirloin with 1/2 cup of brown rice and some veggies. I stay away from simple carbs because of the insulin spike, which makes you more susceptible to storing fat. Usually, some creatine and glutamine and then eat 45 minutes later. I add stuff as I adapt and grow. Stay tuned, I don't want to give the whole show away already..

Thanks for the quick response Led. You answered my thoughts, because I was contemplating on dropping protein shakes and replace them with whole food.
And definitely staying tuned as long as this thread is alive.

Sent from my LT18i using EliteFitness

 

[phil34]

Tension,tension,tension,if u can't feel it on the way down u shud go home and watch Mork and Mindy lol,well said ledhead.I always take four seconds to bring the weight down nd it worked wonders.Strenght improving immensely.Once again more solid advice from the king himself ledhead.This is an awesome thread keep up the great work.

 

[Srt8088]

I don't think it's an issue to measure out 0.8 cc's/mLs every pin to end up with 200 mgs per pin (2x a week = 400 mgs a week) instead of a simple 1 mL measurement to equal 250 mgs per pin (2x a week = 500 mgs a week) but I have never injected before. I would imagine the syringe has a form of accurate measurement scale on it where with a little math I could figure out any amount of mgs/pin i would like to shoot.

I was just a little confused when MA suggested running it at 500 mgs instead because I've never really even examined a syringe but I figured it be easy enough to draw exactly how much gear I want into each pin.

 

[ledhead]

Tension,tension,tension,if u can't feel it on the way down u shud go home and watch Mork and Mindy lol,well said ledhead.I always take four seconds to bring the weight down nd it worked wonders.Strenght improving immensely.Once again more solid advice from the king himself ledhead.This is an awesome thread keep up the great work.

Yeah, the title of king is kind of fitting